Oat Energy Bar
Feel free to replace hazelnuts with other nuts or seed, and the dried fruits with those of your choice. This is easy to make.
- 100 g butter
- 100 g honey
- 25 g dried pineapple, cut into thin strips
- handful sultanas
- 2 bananas, thickly sliced
- 50 g dessicated coconut
- 150 g rolled oats
- big Pinch sea salt
- 1 tsp vanilla paste
Preheat the oven to 160C. Grease a 20 x 30cm tin and line with parchment.
Melt the butter in a medium pan on a low heat, then add the honey.
Mix the rest of the ingredients into a bowl.
Add the dry ingredients into the butter and honey, stirring.
Pour into the tin and bake for 20 minutes.
Leave to cool and cut into bars. They can be wrapped individually in greaseproof paper or frozen for later use.