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5 from 1 vote

Spaghetti Squash Recipe

This is a fun squash: once baked, you fork over the inside flesh (having removed the seeds), and it resembles spaghetti. Add butter and cheese and you have a low carb meal with little effort.


  • 1 spaghetti squash whole
  • Salt and Pepper to taste
  • Butter
  • Cheese either parmesan or cheddar.
  • Jalapeno peppers sliced.


  • Preheat the oven to 180ºC for 20 minutes.
  • Place the entire squash in a baking tray and roast for one hour or until soft when poked through with a metal skewer.
  • Remove from the oven and slit lengthways down the middle. Scoop out the seeds and fork over the flesh.
  • Add the toppings of your choice.


What to drink with spaghetti squash: A white chardonnay is often recommended for spaghetti squash.