• Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MsMarmiteLover

  • Food
    • Recipes
    • Vegetarian
    • Vegan
  • Travel
    • France
    • Italy
    • Spain
    • UK
  • Wine
  • Gardens
  • Supperclubs/Events
  • About
    • Published Articles
    • Books
  • Shop
    • Cart

Top food destinations in Cape Town

February 24, 2014 2 Comments Filed Under: Food, Recipes, Uncategorized

Two beautiful ladies at the Old Biscuit Market, Cape Town 

Protea, the national flower of South Africa
Colourful utensils, at one of the shops in Woodstock.

Cape Town has many varied food traditions, Afrikaans, British, Indian, Cape Malay and of course, indigenous African, and you’ll want to stop by all of them. On this occasion I didn’t manage to try out the latter, although this may change next week when I go to Franschhoek, in the wine region, about an hour outside Cape Town.

Cape Town is hard to get a handle on, reminding me of Los Angeles, a splash of different neighbourhoods with an indistinct centre. You need a car to get around. I didn’t have one and spent a small fortune in taxis even though the exchange rate for the pound (18 to 1 at the time of writing) is excellent at the moment. Don’t get your hotel to call your taxi, they charge double, unless money is no object. I used Excite taxis (021 448 4444), the cars weren’t as swishy but the rates were good, 9 rand a kilometer. The taxi drivers were always friendly although I felt sorry for one who said he’d been on a 24 hour shift. “Isn’t that dangerous?” I ventured. “I try to take little naps between rides” he assured me. Do be careful about grabbing any old cab on the street. I did this, being told by a Capetonian that it was fine. It wasn’t. The driver seemed directionless, driving around in circles, didn’t have a meter and I started to get nervous. He stopped at a petrol station to ask another cab where to go, while I sat in the car. Apparently didn’t work, so he then stopped to ask directions from yet another taxi. This discussion took even longer, at least ten minutes. I was wondering if I should get out and make a run for it when the driver returned and said “Ok you give me 100 rand, then you get in this other taxi who will take you to your hotel and you give him 20 rand”. “Why would he do that?” I asked. I got out and asked the other driver “You are willing to take me for 20 rand?” “Yes that’s ok” he replied. Perplexed by this strangely uneven deal, I went along with it and got to my hotel safely. Never again. Always call a cab or arrange for them to pick you up. Because, the truth is, you can’t walk around, which is bloody frustrating. I don’t think this is white paranoia. You will get mugged in broad daylight.

However the good news is, eating out is a bargain. You can get excellent, world class food at extremely reasonable prices.

surfer dude barmen, Old biscuit factory, cape town
Surfer dudes, barmen at the Old Biscuit Mill Market, Cape Town.
Mango chutney, by the container, Old Biscuit Mill Market, Cape Town.
Mango chutney, by the container, Old Biscuit Mill Market, Cape Town.
The Michael Jackson of salad, Old Biscuit Mill Market, Cape Town.
The Michael Jackson of salad, Old Biscuit Mill Market, Cape Town.
Cordials by Wilde at Heart, Old Biscuit Mill, Cape Town (including Buchu, a local mint-like herb)
Cordials by Wilde at Heart, Old Biscuit Mill, Cape Town (including Buchu, a local mint-like herb)
Old Biscuit Mill food market, Cape Town.
Old Biscuit Mill food market, Cape Town.
Mr Designer Omelettes, Old Biscuit Mill, Cape Town
Mr Designer Omelettes, Old Biscuit Mill, Cape Town
Markets: The Old Biscuit Mill on Saturdays is the place. I found it vibrant, lively, with a wide range of delicious foods sold at stalls and drinks bars. There are large tables in the middle where people can sit down and eat and live music. The whole experience reminded me of the vibe of my underground farmers markets. Everyone dresses up to be seen so it’s also a fascinating people watching exercise. As a market, there a few stalls where you can buy food that isn’t cooked, some home-ware stalls and shops, great folded steel knives and chopping boards made from medical grade synthetics used for hip replacements but that feel like marble.
Also recommended: The Woodstock Exchange, 66-68 Albert Rd, Woodstock where you can visit the Lock Stock Market on Saturday mornings.
Woodstock is a cool, up and coming area, other places to check out in the vicinity include The Kitchen, ideal for lunch; this is a Cape Town institution run by Karen Dudley who has authored a couple of beautiful cookbooks. Breakfast is great at The Superette in The Woodstock Exchange. 
Cape Malay area in Cape Town, Bo Kaap.
Cape Malay area in Cape Town, Bo Kaap.
Cape Malay area in Cape Town, Bo Kaap.
Cape Malay architecture, Cape Town
Biesmiellahs, next door shop to the restaurant
Biesmiellahs, next door shop to the restaurant
Cape Malay food: this isn’t, as you might think, Malaysian food. If anything it’s Javanese or Indonese. So no peanuts. The food is similar to Indian, with curries, rice, roti, samosas, dhal, and gram flour fritters similar to bhajis but called dhaltjies, but the difference is that Cape Malay curries are sweeter with less heat, often adding dried fruit and nuts to the curries. The names are often similar with different spellings, breyani for biryani, rys for rice, except for bredie which is a kind of stew and frikkadel which are meatballs. (See my Durban/Cape Malay fusion recipe Bunny Chow with peach curry). There is also the addition of dairy, particularly custard which is seen in the frankly bizarre sounding bobotie, shepherds pie with custard anyone? (makes my Doctor Who themed menu with fish fingers and custard sound quite normal) and the more culinary conventional melktart or custard tart. The Cape Malay curries are always accompanied by a vast tray of multi-coloured sambals or atchars, cool and hot (pickles/chutneys/relishes). I’m a girl who loves a pickle, and I fell in love with the mango sambal I had at the 12 Apostles hotel so I bought a large tub in the market which wasn’t quite as good but an ok approximation (note to self, DO try this at home).
I checked out Biesmiellah, one of the oldest restaurants in Cape Town, 40 years strong, in the Muslim Bo Kaap area where they have all the picture-postcard brightly coloured houses. Biesmiellah also has a takeaway and shop next door where I tried the bollas and the koe’sister, the Cape Malay cousin to the Cooksister pastry. The Koe’sister is more doughnutty in texture, with anise flavourings, coconut on the outside and is less sweet than the syrupy Cooksister or Koeksister. The lady at Biesmiellah told me her doughnut secret, add milk and mashed potato to the dough. This way the doughnut will remain soft all day, not stiffening up as doughnuts usually do. (Again, must try at home).
To get the best Cape Malay food, you need to eat at someone’s home. Perhaps some enterprising soul will open a Cape Malay home restaurant. I’m going to be trying out some Cape Malay recipes myself, having bought the beautiful Bo Kaap cookbook. (By the way, there is no South African Amazon site so book stores are the main places to buy books. Someone told me that Amazon closed because so many deliveries went missing and couriers were too expensive that it wasn’t worth continuing).
Pouring sparkling wine at Publik, Cape Town.
Pouring sparkling wine at Publik, Cape Town.

Bree Street, not far from the Bo-Kaap area above, is another trendy foodie haunt with some really good restaurants and bars. I was taken on a little tour by Clara Bubenza, the chef from A beautifull Life in the Youngblood building (70-72 Bree St), part art gallery and part cafe. This lady, who created the first chefs school for women in Egypt, has a huge personality, and is greeted by friends wherever she goes. I was introduced to her by Greg who has been running South Africa’s first roaming pop up restaurant events Secret Eats. He’s an American who has been living in Cape Town for two years, but he’s now a central part of the food scene, partnering with innovative chefs. Both Greg and Clara were a hoot to hang with.

I ate at Birds on Bree, which was recommended to me from several different sources. The chef Kevin Mink is evidently very talented. Although my first plate was possibly over-styled for my tastes, being at heart a peasant, the flavours were sublime. Food you ponder on later and think, I can’t wait to go back. Pudding was preserved lemon icecream (MUST copy) with a spiced apple tart. Do go.
I had a drink at Publik, a meat shop and wine bar started by food blogger David Cape. I went there in the evening when the butchery wasn’t open but this took London restaurant Meat Liquor’s abattoir theme and ran with it. Behind the butchers counter and thick glass walls you can see entire hanging carcasses, all very Damian Hurst. During the day, people do their meat shopping, butchers carving prime cuts of ethically reared meat, while relaxing with a glass of wine from nearby vineyards. Perhaps this is the modern equivalent of memento mori, whereby we may contemplate death (but not ours). The service is simultaneously casual and friendly: “How about two glasses of sparkling Stellenbosch wine for 50 rand (about £2.75p) each?” suggested the barman, waving a magnum bottle. “Sold” said I.
Other Bree St. recommendations include: Bizerca Bistro, french fine dining, craft beers at AndUnion and reportedly exquisite Italian food at 95 Keerom a couple of blocks over from Bree St.
Kloof Street is another restaurant heavy area where you can look up and see Table Mountain customarily napped with a rolling cloud tablecloth. I visited The Black Sheep, only open a couple of months but packed. Headed by chef Jonathan Japha, the constantly progressing menu, chalked up on the black board, changes every day. I only had one dish because the weather was so humid (I tend to lose my appetite) on the night I went but both food and service were vibrant. Plus I’d already had late lunch at the stylish Liquorice and Lime, an enormous ciabatta style sandwich, a tramezzino with salad, surrounded by appropriately green and black interior. They also sold a fearsome two foot long twisted croissant in their bakery section.
Other recommendations in Kloof St include Caffe Milano, the bakery arm of Giorgo Nava, the Italian head chef of 95 Keerom.
Where I didn’t get to eat was at a township restaurant or home in Cape Town. Locals recommended Mzolis in Gugulethu, a nearby township, where they have African braai stalls and music. The problem for me is that the indigenous African diet is very meat based but I’m sure I could have found some local tidbits to eat. Next time.
Green Goddess dressing with avocado salad at the 12 Apostles hotel
Green Goddess dressing with avocado salad at the 12 Apostles hotel
Waitress at the 12 apostles hotel
Waitress at the 12 apostles hotel

In terms of hotel restaurants I had an elegant meal at the 12 Apostles hotel, past Camps Bay. The service was unparallelled at a beautiful location. I also had high tea there ‘Tea by the Sea’, a Victorian African experience, leopard-skin waistcoated waiters with blinding white shirts and impeccable manners, cups of rooibosch and tiers of cakes and sandwiches. But no matter how high end the restaurant, the prices are a fraction of what you’d pay in London.

…………………………
Thanks to Jeanne Horak-Druiff of Cooksister, Sonia Cabano, Clara of Beautifull Life cafe, Greg of SecretEats, chef Grant Hawthorne and particular thanks to Ishay Govender-Ypma of Food and the Fabulous for help and introductions, you couldn’t find better guides to Cape Town.

Sunbathing on the cape.
Sunbathing on the cape.

Recent posts

Soup recipes for a broken arm

February 26, 2025

The future of farming

January 20, 2025

Poppy seed kifli pic: KERSTIN RODGERS

Hungarian poppy seed pastry ‘Kifli’ recipe

November 5, 2024

Previous Post: « Recipe: steamed vegetarian gyoza with plum sauce
Next Post: The food lovers' suitcase »

Reader Interactions

Comments

  1. Anonymous

    February 24, 2014 at 1:28 pm

    Oh yes, Mzoli's is a must for carnivores! Pick your meats from the butcher, have them cooked on the braai, served with pap, eaten with your fingers!
    You can buy beers through the neighbours windows (mzolis dont sell alcohol, to keep the locals in business, so they don't complain about the noise!). If theres no live band, people pull up their cars, crank up the sound system, and dance the night away!

    Reply
    • theundergroundrestaurant

      March 12, 2014 at 2:17 pm

      Sounds like a laugh. Tried to book a township tour of food but the guy took 4 days to reply to my email and then said there was no space! For one person! One problem with Cape Town I found, as a Londoner, is that they were very slow. Business is hard to achieve there except for a few clued up people. Cape Town is the California slow town of South Africa, whereas Jo'burg, they move fast.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

MsMarmiteLover aka Kerstin Rodgers.

Chef, photographer, author, journalist, blogger. Pioneer of the supperclub movement.

This is my food and travel blog, with recipes, reviews and travel stories. I also stray into politics, feminism, gardening.

Kerstin Rodgers/MsMarmiteLover

msmarmitelover

@camille.osullivan @camilleosullivanpics and @grah @camille.osullivan @camilleosullivanpics and @grahnort @wiltonsmusichall god this woman is talented. She did a solo show of The Rape of Lucrece. Her voice! #theatre #shakespeare #london
My latest article on Hungarian cuisine, a unique m My latest article on Hungarian cuisine, a unique meeting of east and west, for @ckbk It's a blend of Ottoman, Eastern and middle European, Austro-Hungarian empire and cowboy food. #food&travel #foodanthropology #hungary
Made Fermented Cucumber dill pickles from @nickvad Made Fermented Cucumber dill pickles from @nickvadasz book The Pickle Jar. At @katzsdeli in New York they sell half sours and full sours. I reckon these are 3/4 sour. The white mould is fine btw. These are delicious #pickleperson #fermentation #guthealthy
London in bloom: wisteria, cherry blossom, lilac, London in bloom: wisteria, cherry blossom, lilac, plum blossom, 🌸 you don’t need to go to Japan for the Sakura season- it’s all here- london at its most beautiful. #london
Bluebell walk on Wanstead flats. The scent is incr Bluebell walk on Wanstead flats. The scent is incredible: similar to lily of the valley. These are actual English bluebells - a deeper colour & more delicate than Spanish bluebells which are rather invasive. #london #walks #april #bluebells
Snapshots from portobello rd market. Portuguese fo Snapshots from portobello rd market. Portuguese folar de pascua bread from Lisboa patisserie,  a gorgeous mosaic table from Fez, my favourite antique shop @muirshindurkin, Alice’s shop, an Easter hat, the best wisteria I wrote a substack on portobello road: https://open.substack.com/pub/kerstinrodgers/p/where-to-go-in-portobello-road-the?r=3873k&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true #london
I visited @tokyobagellondon with my granddaughter I visited @tokyobagellondon with my granddaughter yesterday to try one of their viral wobbly bunnies. We also tried the multi layer Oreo pancake cakes, the onigiri shaped croissant. My sister had the black sesame latte and I had yuzu tea. I spent £35 in a short space of time as each dessert was £5 but it was a fun experience. Ophelia said ‘lovely flowers’ which shows a degree of sophistication for a 2 year old. I preferred the strawberry to the coconut flavour . #londondaysout #grandmacore #easter
A quick high protein lunch of ratatouille with smo A quick high protein lunch of ratatouille with smoked tofu.  @pomoragoodfood olive oil then an aubergine cut into thick slices then quartered. Fry till translucent then add the chunks of red pepper. 2 fat garlic cloves sliced thinly, a block of smoked tofu in chunks, 2 bay leaves, a small handful of maldon salt. A courgette cut into thick half lengthways- then sliced into half moons. I might chuck in a handful of pantelleria capers in vinegar to give some acidity. Serve hot or cold. #sololunch #protein #vegetables
Inspired by @nickvadasz book The pickle Jar I used Inspired by @nickvadasz book The pickle Jar I used his dill pickles to make one of my favourite recipes for lunch - a potato, sour cream & pickle soup. Recipe on the blog. #soup #pickles
One of my favourite ways to eat mushrooms. Cook wh One of my favourite ways to eat mushrooms. Cook whole button mushrooms in olive oil, lemon juice, a little white wine vinegar, salt, bay leaves, whole coriander seeds, thyme, and white wine if you have it to hand. I used @pomoragoodfood olive oil. You can eat it straight away or leave it to marinate longer and eat the next day. #vegetarian #vegan #mushroomrecipe
Table side Caesar salad @maisonfrancois for @sienn Table side Caesar salad @maisonfrancois for @siennamarla birthday 🎂 #london #restaurants #caesarsalad
I went to sheffield to visit the @reclaimedbrickco I went to sheffield to visit the @reclaimedbrickcompany to look at their hand cut, wire cut and tumbled bricks for a herringbone patio. I love the historical aspect of bricks, the different quarries from different parts of the country. #patio #englishhistory story
Made brussel sprouts with pistachio pesto. The pis Made brussel sprouts with pistachio pesto. The pistachios came from Brontë in Sicily- they are the best pistachios in the world. You can make pesto with any nut: it’s usually with pine nuts but I’ve used hazelnuts, almonds (trapani), walnuts. #vegetarian #pesto #bronte
Bathroom palette: @firedearthuk scallop tiles @top Bathroom palette: @firedearthuk scallop tiles @toppstiles honed white marble skirting and dado @paintandpaperlibrary paint @sanderson1860 wallpaper this is my first rodeo when it comes to bathroom design. Follow my progress
Yesterday I cooked ( needed help with heavy pans a Yesterday I cooked ( needed help with heavy pans and pouring) pesto alle genovese. Made pesto in the vitamix: fresh basil leaves, 4 cloves garlic, 100g pecorino, 100g pine nuts, 150ml olive oil, salt, and juice of half a lemon. Whizz up.  Then cook the pasta - traditional shape is trofie but I only had fusilli. Top with small boiled potatoes and steamed green beans. Douse again with olive oil and more pine nuts. I served this with green salad with cucumber, avocado, pumpkin seeds and a mustard lemon olive oil dressing. #familylunch #sundaylunch #pestopasta #pestgenovese
Unstyled food photos no.4: butternut squash soup. Unstyled food photos no.4: butternut squash soup. Peel and cut up the butternut squash. Discard the seeds. Roast with olive oil, salt, smoked paprika in the oven for 30 minutes. Soften 2 brown onions in a deep pan with olive oil, add 3 cloves garlic minced, 3 bay leaves. Then add the veg stock powder and 1.5 litres hot water to the pan. Stir. Pour in the roast butternut squash. Cook for 10 minutes. Then remove the bay leaves and blend. Add 3 large scoops of natural yoghurt or skyr. Season to taste. Transfer back to the deep pan and serve with grated cheese, pumpkin seeds, chilli. 🌶️ #vitamix #soup #winterfood #agacooking
Unstyled food photos #3: roast cauliflower & garli Unstyled food photos #3: roast cauliflower & garlic cheese soup. Roast the cauliflower florets, unpeeled garlic cloves, one chopped brown onion in olive oil. Once golden, tip into a saucepan with a potato chopped small, 3 tbsps veg stock and 1.5 litres hot water. Boil till soft the. Add 100g cheddar. Stir then blend in a blender. Serve with grated cheese on top. #soup #vitamix #winterfood #cookingwithonehand #simplerecipes
Unstyled food photos: whole roast cauliflower with Unstyled food photos: whole roast cauliflower with ground almond crust, yoghurt, cumin, lemon juice and tahini sauce using @pomoragoodfood olive oil. First I parboiled the cauliflower then roasted it for 30 to 30 minutes with salt and olive oil in the oven. Add the ground almonds and bake for another 10 minutes. Then serve hot with the sauce. #highprotein #lowcarb #vegan #vegetarian #glutenfree
Unstyled food photos: carrot and preserved lemon s Unstyled food photos: carrot and preserved lemon soup. I’m eating a lot of soup as it’s easy to make with one hand and a vitamix. I roasted the carrots ( 1 kilo) in olive oil. Then boiled them with 2 tbsp veg stock, 1 tsp ground coriander, 1 tsp ground cumin and 2 litres hot water. For a thicker soup, add 1 tbsp of cornflour mixed with the stock juice and add. Once tender, I blended this with 2 whole preserved lemons, adding a little of the juice from the jar. Blend on medium then high. Serve with yoghurt. It’s a way of effortlessly eating a lot of vegetables in one meal. #winterfood #soup #vegetables
So hard to cook with one hand- screwing off lids, So hard to cook with one hand- screwing off lids, pouring, scraping, lifting pans. 3 more weeks with a cast. I’ve made a vegan mushroom Paprikash with cashew cream and acacia smoked paprika from a Hungarian paprika farm that I visited in October. #comfortfood #vegan #mushroom #paprikash
Load More... Follow on Instagram

Archives

Copyright © 2025 msmarmitelover