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All things bright and beautiful: edible flowers

June 27, 2012 Leave a Comment Filed Under: Food, Recipes, Uncategorized

David Austin roses

Flowers are definitely due for a comeback on your dinner plate. Edible flowers have almost vanished from our tables: over the last 150-200 years they’ve been relegated to the side of the plate as a garnish at best, or into a vase in the centre of the table as decoration.
Yet for centuries flowers were considered an integral part of food the world over. The Romans used flowers such as dianthus (pinks), lavender and carnations. The Tudors ate all these and many others such as roses, cowslips, violets and bugloss. Households would make their own distilled flower waters, as well as expecting the kitchen staff to produce floral syrups, pastes, oils and vinegars. 
People would also make their own wine from wild flowers. Elderflower wine, or elderflower champagne seems to be about the only one that is still being made by people today. But you’ll have read about cowslip wine in classic novels – there’s mention of it in Cranford, by Mrs Gaskell, for instance. Vast quantities of cowslips were gathered to make wine: one internet recipe I found requires several quarts of cowslips to make the same liquid quantity of wine.
You would be surprised to discover how many of the flowers growing in your garden or readily available from garden centres are not only edible but delicious. As well as adding new and complementary flavours and textures to a dish, flowers are of course strikingly attractive. Fresh blooms scattered over a green salad will look – and taste – stunning.
Our Secret Garden Club workshop discussed how to grow edible flowers, with a detailed overview of which flowers can be eaten and how best to use them in your cooking.

There are a few basic rules to follow when foraging for edible flowers:

  • Don’t try to eat any flower unless you’re 100% certain what it is.

Not all flowers are edible and some are toxic – we’ll see some in the Secret Garden today. Don’t assume that if the leaves, or roots are edible then the flowers will be too (tomatoes, potatoes). Don’t assume that just because close relatives are edible, then the rest of the family will be too (sweet peas vs mange tout).

Many are neither poisonous nor palatable: they just don’t taste very nice or can be indigestibly fibrous.

  • Know the provenance of any flowers you plan to eat.

Even when you know what it is, don’t just pick any old flower and eat it. Flowers that have been sprayed with pesticides or other chemicals, or that grow by the roadside, should be avoided. 

  • If you suffer from hay fever or any other plant allergies, be extremely cautious about eating flowers.

Flowers contain pollen which is a well-known allergen. Even if you don’t have these intolerances, try a little bit, like a food tester, the first time you taste a particular flower.
In any case, if the stamens – the interior stalks which carry pollen – are at all prominent, we usually remove them before eating the flower, as they and the pollen can taint the flavour.

Having got what sounds like a list of negatives out of the way, let’s look at some flowers which are not just edible but delicious.

Roses

rose velvet pink

Roses are one of the most familiar edible flowers.

Crystallised rose petals

Crystallised rose petals are well-known, although you can crystallise any edible flower which has sturdy enough petals to withstand being painted and covered with sugar. Primroses, violets and hollyhocks are also delicious when crystallised and look amazing too.

There are two ways in which you can crystallise flower petals. The first, and the quickest, is suitable for flowers that you will use straightaway as they won’t keep for long. As well as the flowers themselves, you will also need a paintbrush, an egg white and caster sugar.

Pick your flowers and separate the petals if you are going to crystallise just these. The best time to pick flowers is in the morning after the dew has dried off but before the sun is too hot. Go over your picked flowers and check for insects – especially bees and earwigs, but also, especially with roses, blackfly and greenfly.

With roses it is easier to crystallise the petals rather than the whole flowerhead. Pull the petals off gently, and remove the little white lip at the base of the petal.

Lightly whisk the egg white until it’s foamy – this is just to disperse any globular bits. Then take a clean paintbrush and paint each petal with the egg white, both back and front.

Then dredge, or sprinkle with caster sugar – or ‘wipe’ the petal across the sugar. We found dredging with a tea strainer gave the best and most even results.

Lay the petals on greaseproof paper on a rack and dry out in the airing cupboard or a similar warm place for 24 hours – then use as soon as possible.

The second method uses gum arabic, which you can buy from chemists or cake decoration specialists. Dissolve the gum arabic in rosewater or alcohol such as vodka in a solution of one part gum arabic to three parts fluid. You do this by putting the gum arabic in a screwtop jar with the fluid and leaving it to steep – this will take about 24 hours. Then paint the petals with the gum arabic, dredge with sugar and dry as before.

Petals crystallised this way will last about a month.

Making rosewater

Making distilled rosewater is not that difficult and doesn’t require specialist equipment. Once made, this beautifully fragrant liquid can be used to add scent and flavour to jellies, meringues, and fruit syrups. There are lots of rose bushes in the Secret Garden, all of which have petals suitable for eating, but for making rosewater we only want the most fragrant of blooms.

The best rose petals are those from a flower which is past the stage of being a bud and is opening out but is not quite in full bloom yet, and certainly not overblown.

How to make rosewater

There are a number of ways to make rosewater. You can simply steep rose petals in water, bring it to the boil and let them cool, before straining the mixture. You’ll end up with a coloured liquid that might well be a bit sludgy and won’t keep for very long.


Not much more effort is required to make distilled rosewater, which is clear and will keep for much longer.


You will need:


•Several handfuls scented rose petals, separated from the flowerhead and with all bits of stalk, leaf, etc, removed


•A large non-reactive pot with a curved lid


•A bowl which will fit into the pot


•A trivet, half-brick or heatproof weight to go underneath the bowl 


•1-2 bags of ice
making rosewater
  1. Put the trivet or brick in the middle of a large pot.
  2. Pack the rose petals around it up to the level of the top of the trivet or weight. Pour cold water over the rose petals until they are just covered.
  3. Set the bowl on the trivet or weight, put the lid on the pan and heat up to boiling point.
  4. As soon as the water in the pan starts to boil, put a bag of ice on the inverted lid. Turn the heat down to a simmer.
  5. As the steam rises from the rose-infused water, it hits the underside of the lid, which thanks to the bag of ice, will be cold. The steam will then condense and run down the curved lid in rivulets before dripping into the bowl you set inside the pan. After 20-30 minutes, you should have a bowlful full of clear rosewater, which can be lifted out, cooled and decanted into an airtight jar.
Once the water is boiling, it’s advisable to check once or twice that your set-up is working and that the rose-infused water is indeed filling the bowl. Carefully lift the lid to check everything is in place, then leave for around 20 minutes before checking again. Once you have the desired amount of water in the bowl, turn off the heat and carefully lift the bowl out of the pan. You should have beautifully scented rosewater.
This rosewater can keep for up to a year, although it’s probably better to make fresh batches for cooking.

Some notes on growing roses

  • Roses are highly versatile plants: you can buy them for the patio, as small bushes or standards, or to plant in the open ground as bushes, or rambling over a hedge or climbing up a wall or fence.
  • The flowers can be any colour from white to cream, yellow, orange, pink, red, purple, and that elusive blue rose.
  • While new varieties are being bred all the time, there is always interest in old-fashioned roses.
  • Not all roses have scented flowers (although I’m not quite sure what the point of an unscented rose is).
  • Roses like fertile well-drained soil. You can dig in some bonemeal when planting.
  • Prune well in early spring – February is a good time. Cut off dead wood altogether, then cut green stems down to above a notch or bud.
  • Prune climbers more lightly than bushes.
  • Don’t plant in the same spot where a rose has previously grown – roses are prone to too many soil-borne diseases to guarantee plant health.
  • Roses are notorious for attracting greenfly and blackfly. If you are contemplating using the petals in cooking or for making rosewater, don’t spray with anything!
  • Otherwise try a garlic dilution spray on the leaves.
  • Or try companion planting: chives planted at the foot of rose bushes look very attractive, especially with their mauve pom-pom flowers. The allium scent is said to put off greenfly and blackfly, much as the garlic dilution does.
  • Marigolds are also pest repellents, but you will usually be planting them out later in the year (about May), by which time the pests may have got a stronghold.
  • And don’t forget rosehip syrup – technically this isn’t the flower you are eating, but an utterly delicious way to enjoy your roses and one that transports me straight back to my childhood.
David Austin roses

Herb flowers

Lots of guides to herbs will talk about the need to pick herbs before they flower, as though the act of flowering does something terrible to the flavour of the herb.

In truth, a plant which is concentrating energy on flowering isn’t going to produce the most flavoursome leaves, but what these people overlook is that herb flowers often taste good too and also, of course, look decorative on the plate or as a garnish.

Edible herb flowers include:

Basil

Basil flowers are small and white and taste similar to the leaves. Just as basil leaves go well with tomatoes in salads, etc, so do the flowers for dramatic effect. Or try a pesto with basil flowers as well as the leaves for an unusual twist.

In the UK, grow basil indoors for best results. They will attract aphids for one thing, but also the leaves grow best and most succulently when not windblown or left to the vagaries of our weather.

Lemon basil flowers have an intensely lemon basil flavour and are almost worth growing for the flowers alone.

Sage

Different varieties, eg, purple, variegated, pineapple sage, all edible, tasting similar to the leaf.

Rosemary

Flowers appear in late winter and continue through spring. The flowers on most varieties is a beautiful pale blue but there are a few pink ones.
Rosemary flowers make a delicious and very pretty flower butter. Back in January when we talked about herbs and medicinal plants at the Secret Garden Club I mentioned briefly the idea of making rosemary butter and freezing it as a way of preserving the rosemary. I reckon rosemary flower butter is a step up from that.  The blue also looks stunning set against the red of tomatoes or peppers in a salad.

Chives

One of my favourite flowers both to look at and to eat. Remove the stalk and pull off the petals, scattering them over salads, home-made pizza, jacket potatoes or potato salad.
Chives are a versatile plant: they grow well in most soils. Once established the plants will grow clumps which can be divided to give you more plants.

They are also good as a companion plant as the onion scent is off-putting to greenfly, blackfly and the like. So they are a good bet to plant under roses or around anything that is vulnerable to aphids (eg, lettuces).

Garlic chives

Garlic chives are every similar to chives although they have slightly flatter and larger leaves, and a distinct garlic tang to both leaves and flowers. The flowers themselves are white and extremely decorative as well as tasty.

Dill

Dill is a fast-growing annual herb with frond-like leaves with a strong aniseed flavour. The flowers have a similar taste, and it’s useful to know that they’re good to eat because dill is prone to bolting as soon as you get a spell of dry weather. So don’t despair, use the flowers instead of the leaves.

Put whole flowerheads into cucumber pickles for a dill flavour and attractive looking brine.

Thyme

The tiny flowers taste similar to the leaves, and are good scattered over freshly cooked vegetables such as broad beans, carrots or turnips. They can be fiddly to handle but try to remove as much green stalk as possible.

Thyme is a Mediterranean plant and likes sun, poor soil and not too much watering. It can be grown from seed but it’s much easier to grow one plant and then divide it in spring.

Lemon balm

The flowers are tiny but bear all the lemon-cologne flavour of the leaves, so if you find you have lemon balm in bloom you can take the opportunity to use them in ice-cream or to make an exotic floral vinegar. They will add a lemony kick to soft bland salad leaves – think of lemon balm flowers scattered over lamb’s lettuce.

Mint

Mint flowers taste as lovely as the leaves. Use the petals rather than the green stalk and calyxes.


Grow mint in a pot unless you want it to take over the whole garden. Keep different varieties of mint separate or else they will cross and lose their distinctive characteristics. Plants can be propagated by taking softwood cuttings in summer, or by dividing in spring or autumn – small lengths of root will establish quite happily in the soil.

Marjoram/oregano

Marjoram butter is delicious. Oregano flowers can be used to great effect where you would use dried oregano: pizzas and Greek salads spring to mind.

Marjoram and oregano are essentially the same plant even if I do associate one with English country gardens (marjoram) and the other with Mediterranean hillsides (oregano). They grow well in not-so-rich soil and can withstand dry conditions.

Lemon verbena

This is one of my favourite herbs for making herbal tea or adding a cologne-like kick to homemade lemonade. If you have a lemon verbena bush it’s impossible not to rub a leaf or two as you walk past and let the scent waft upwards.

The flowers, which are tiny upright white panicles, are powerfully flavoursome as well – pick out the petals and decorate your sundowner with them, or scatter over lemon sorbet.

Borage

Borage is the classic flower to serve with drinks, either floating on the top or frozen in an ice cube. Certainly the blue flower with the black dot in the centre is very beautiful and the taste is reminiscent of cucumber. I much prefer eating the flowers to the leaves, which also taste faintly of cucumber but which I find a bit too coarse and hairy for my liking. With borage you can keep the stamens but try to remove the green calyx.

It’s an easy plant to grow, an annual which will self-seed freely. So start your borage off by sowing seeds direct in the ground or in a large pot in spring. Growing in a pot will contain the plant but you might well find it self-seeds and springs up elsewhere the next year.

Nasturtiums

Nasturtiums are my garden supercrop. The leaves are great shredded thinly in salads, where they add a pungent peppery kick. The flowers are delicious and look particularly striking on the plate.

The seedheads can be pickled in malt, white or cider vinegar when they look and taste remarkably like capers – they’re known as poor man’s capers, but I think they’re delicious in their own right.

Nasturtiums are ridiculously easy to grow – they’re happiest in a poor soil and they like sun. Sow them in situ in spring once the danger of frost has passed. They look wonderful scrambling through other plants such as beans or peas, or tumbling out of a container.


They will attract insects, both beneficial and pests such as blackfly. Try to wipe the blackfly off before they get a stronghold.

Lavender

I think no English garden is complete without at least one lavender bush. That lovely fragrance that lifts the air as you brush past it – how could anyone bear to live without it? Even better, is a low hedge or border of lavender: clouds of grey-green foliage topped with dusky blue, buzzing with bees all summer long.

The flowers provide an easy and beautiful way to bring the unmistakable lavender fragrance into the kitchen.

Lavender flowers are surprisingly versatile in the kitchen. You can add lavender flowers to an airtight jar of sugar; the resulting infusion makes wonderfully scented desserts like lavender panna cotta, lavender crème brulee, lavender ice-cream, lavender syrup for pouring … and then there is the possibility of lavender vodka, made by steeping lavender flowers in vodka for several weeks and then straining.

Once you have one lavender plant, it’s easy to propagate by taking softwood cuttings in the summer. I’ve never grown it from seed: it’s always been easy enough to ask for cuttings if I see a variety I particularly like (there must be friends of mine who dread me coming round with a pair of scissors and a plastic bag …).

Squash and courgettes

Squash flowers, stuffed with goat’s cheese or ricotta, dipped in a tempura batter and deep-fried, are always a treat and manage to both taste and look exotic.

Each squash plant will produce both male and female flowers. The male flowers appear first and these will pollinate the later-developing female flowers. You can always tell the difference easily: the female flowers have a courgette or squash fruit developing behind the flower; the male flowers only have the thin green stalk.

If you have a glut of courgettes then a particularly showy starter is to pick a female flower + tiny fruit together and deep-fry them together. Otherwise pick male flowers and save your fruit to use as squash/courgettes on their own. Don’t pick all the male flowers at once though, or your female flowers won’t be pollinated.

squash flower

Courgettes and squash seeds should be sown indoors in pots: two seeds to a pot and then the weaker seedling thinned out once they’ve germinated. Once they have true leaves, they’re ready to be moved outside to be hardened off, ie, the plants are allowed to become gradually accustomed to the colder, windier air outside. Then they can be transplanted to the open ground. They like a rich soil so if you have manure or better still fully composted kitchen waste, dig that in before you plant out the squash. They do have a tendency to ramble all over the garden – if you don’t have the space for this, you can train them up a fence or trellis.

If you have a particularly rampant squash plant, nip out the growing tip after it has produced 3-4 fruits, then it can concentrate on growing these fruits to a decent size, instead of lots of little ones at the stem which probably won’t make it to maturity in our season. Courgettes should be picked regularly, otherwise they will grow into giant marrows and the plant will stop growing more courgettes while it’s putting all its energies into the marrow.

Squash should be lifted before the first frost an stored somewhere warm, dry and light to finish ripening before you eat them.

Other flowers

As a general rule, when preparing flowers for eating, remove stamens (the strands in the middle of the flower which carry pollen), and remove the calyx (the often green parts between the petals and the stem), if large. With some, eg, violas, and rocket and mustard flowers you can eat the whole flowers, but with most you should remove the more indigestible parts.

Hollyhocks (Alcea spp)

The flowers look stunning at the back of a cottage garden border (or anywhere really – once hollyhocks are established, they will happily self-seed all over the place). They also look stunning on the plate. The flowerheads are big enough for you to be able to remove the stamens and green calyx so that you eat just the petals.

Day lilies (Hemerocallis spp)

Day lilies (Hemerocallis spp)

Most lily flowers are toxic, but Hemerocallis, the day lily, is safe to eat and delicious. You may have seen ‘lily bud’ mentioned on Chinese or Korean restaurant menus and this is what they are, Hemerocallis originating from the Far East. The flowers have a sweet sugary taste, and are often eaten in stir-fries and soups. Their bright orange colour will brighten up a salad as well.

To grow well, they need a sunny spot and moist spot and can also be grown in containers.

Daisies

I can never quite get used to daisies being edible – but they are. I find the petals can be bitter, especially if you use the whole flowerhead, but they can be stunningly attractive scattered in salads.

It also seems strange to explain how to grow a daisy – most people have them in lawns, as we do in the Secret Garden. This year we’ve also grown some pom-pom daisies here at the edge of the border because daisies are prolific self-seeders and we want to get a greater variety in the lawn. If you do need to grow daisies from scratch, then sow them direct in spring then once established plants can be divided after flowering.

Hibiscus

Hibiscus flowers have a slightly tart flavour. Dried flowers are used to make a mildly astringent tea, however, they can also be ground and mixed with sea salt crystals to make hibiscus salt. This will add a citrusy note to your seasoning and the crimson flakes will look spectacular on your dish as well. Hibiscus flowers are also preserved in syrup and can be served to dramatic effect in champagne and cocktails.

Hibiscus are tropical plants and won’t survive a British winter unless you bring them indoors or protect them. You can propagate by taking cuttings.

Rocket

Rocket is prone to bolting, after which the leaves are rather thin and spindly. Rather than trying to prevent the bolt, you can wait for the inevitable self-seeded plants to spring up and enjoy the baby leaves from these. In the meantime, rocket flowers are surprisingly tasty (surprising because they pack a lot of flavour into a small flower). MsMarmiteLover says the taste reminds her of vanilla. In any case they are excellent for setting off salad leaves and giving the salad a bit of bite. (Don’t pick all the flowers or there won’t be any seeds to scatter around the salad bed!)

Sunflower

Some parts of the sunflower are more edible than others. You can eat the buds whole, rather like a globe artichoke without the fuss of picking bits off. Once the flower has opened, however, only use the petals, which can be eaten raw, or tossed in a stir-fry at the last minute, or stirred into a risotto, maybe. Once the flower has set seed, the seeds can also be eaten, although they need to be shelled first, which can be a slow and nail-breaking experience.

Sunflowers can be sown from seed, either direct into the ground or in pots indoors before planting out. If your ground is at all populated by slugs and snails, then sow indoors and protect the seedlings from slugs by popping a copper ring over them when you plant out. Tall sunflowers may need staking if they grow very big very quickly.

Pelargoniums (scented geraniums)

These pretty pink flowers are edible with a slightly lemony taste, but to be honest the flowers can be more decorative than flavoursome: it’s the leaves that pack the punch for taste. Good with desserts.

Best grown in containers, since they’re not frost-hardy and need to be brought in for winter. Thankfully they do well in pots: place in full sun in late spring and leave outside until the nights become chill in the autumn. Propagate by taking cuttings in spring, or in autumn to overwinter.

Elderflowers

Elderflower cordial is one of my favourite soft drinks but I’m ashamed to say I mostly buy it from Waitrose. The large foamy white elderflower flowerheads are everywhere in May and June and apart from the cordial can be dipped in a tempura-style batter and deep-fried.

Cowslips

Cowslips
Somewhere in the last 150 years we seem to have lost the art of making wine from flowers and hedgerow plants, but cowslip flowers used to be widely used, not just for wine, but in pickles, syrups, to make mead, crystallised, made into cowslip cream.

The mention of mead is a clue to the appeal of cowslips – the flowers have a distinctive honey aroma and taste. Pull them away from the calyx and if you don’t feel like making wine or mead, use them in salads or in the vinaigrette. Don’t feel too bad about the wine-making: you need around 1litre of cowslip flowers for 1 litre of wine.

Primroses

Primroses were used to make sweets in Victorian times. Crystallised primroses are beautifully decorative, but Kathy Brown in her beautiful book Edible Flowers suggests making a spring ice bowl with primrose flowers, violets and cowslips, which I think sounds heavenly, and just the thing for serving ice-cream and sorbets.

Primroses like a bit of shade and are often one of the first winter flowers and always welcome on a cold wet day. Once established the plants will self-seed.

Violets (Viola spp)

violas
Viola flowers are made for crystallising or for scattering over a salad to turn something mundane into something very special. Many varieties are sold in the UK as bedding plants – pansies, violas, sweet violets, all can be used in the kitchen.

They can be sown from seed, but their ubiquity as bedding plants mean you might as well buy plants and keep them going.

Pot Marigold (Calendula spp)

This is Calendula, rather than Tagetes, the French or African marigold. Calendula is used in cosmetics, especially creams, and has edible flowers.

Calendula is a hardy annual and once established should self-seed in your garden. The flowerheads are much larger than those of French or African marigolds and the petals taste slightly spicy. Pull them off individually and use to make marigold butter, or in puddings or bread for an elusive flavour and a beautiful yellow-orange colour – the visual effect is similar to adding saffron.

Calendula was used extensively in cooking in the olden days – in stews, soups and preserves. You can still buy large quantities of dried marigolds in markets in the Middle East (especially in Turkey) where it is used as a saffron substitute.

Poisonous flowers

Having said that many flowers are edible while many more are either tasteless or have an unpleasant texture, there are also some flowers which are actively poisonous.

It’s not just that they don’t taste nice, they would actually cause you harm. Plant toxins can be very powerful – even in The Secret Garden there are some plants that could kill you.

Plants of the nightshade family are obvious examples. We don’t have any deadly nightshade here, but we do have other members of the family:

  • Potatoes, tomatoes, and the Chilean potato vine (Solanum crispum): In all cases the flowers are poisonous, as are the leaves and stems. Tomato fruits are edible of course, but it’s worth knowing that the similar fruit produced by potatoes are also toxic.
  • Sweet peas (Lathyrus odorata): just because other types of pea are edible, don’t assume that they all are.
  • Foxgloves
  • Peppers (Capsicum annuum): both sweet peppers and chilli peppers have inedible flowers, despite having edible fruits.
  • Hydrangeas
It’s worth knowing also about other flowers that are poisonous. These don’t grow in the Secret Garden but are widely found elsewhere: 


  • Asparagus: you can only eat the immature stems and buds.
  • Datura, or Angels’ trumpets: a popular patio plant with a heady fragrance. The whole plant is poisonous. 
  • Horse chestnut.
  • Some aquilegias (columbines).
  • Lily of the valley.
  • Most lilies, as mentioned above.
  • Oleander.
  • Rhododendrons
  • Zantedeschia (calla lily)
  • Delphiniums
  • Autumn crocuses

And note that this is not a exhaustive list.

Don’t let that put you off. Edible flowers can add an extra dimension to a meal – they can complement the other ingredients, eg, basil flowers with tomatoes, a citrus flower on lemon drizzle cake. They can add a different flavour, a different texture to something otherwise familiar and give it a touch of the exotic. And this high impact comes for very little extra outlay, if you have a garden with the flowers growing in it.

5 things to remember about using edible flowers

  1. Make sure you know what plant you’re eating – grow it yourself or have it clearly identified.
  2. If you suffer from hay fever or any other kind of pollen allergy, be very cautious indeed.
  3. Remove dirt and insects.
  4. Use the flowers as fresh as possible.
  5. Don’t pick all the flowers from one plant.

References

If you’d like to find out more about edible flowers, how to grow them and use them in your cooking, there are several good sources, both in print and on the web. These two books would vie with each other to be your definitive textbook on the subject:

Edible Flowers, Kathy Brown, published by Aquamarine Books
Good Enough To Eat, Jekka McVicar, published by Kyle Cathie

Also:
Supper Club, by Kerstin Rodgers, published by HarperCollins, has a short chapter on crystallising roses and an edible flower menu with recipes.
How to make your own rosewater at Care2.com and How to make rosewater at www.Tipnut.com inspired us to try making our own at the Secret Garden Club.
Cooking with Flowers Tips and Hints at About.com
Edible Flowers on What’s Cooking America.net
Please eat the daisies: 13 edible flowers you should eat but probably don’t, on Chow.com.
http://www.berries.com/blog/edible-flowers-guide

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MsMarmiteLover aka Kerstin Rodgers.

Chef, photographer, author, journalist, blogger. Pioneer of the supperclub movement.

This is my food and travel blog, with recipes, reviews and travel stories. I also stray into politics, feminism, gardening.

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It’s time. *
 #reddoor #christmas #wreath #stainedglasswondow #edwardianarchitecture #london #british #englishfrontdoor #supperclub #msmarmitelover #christmasdecorations🎄
Instagram post 2192170307716904689_28574231 Drinking gluvein in Vienna Christmas market on a stopover during the @AMAwaterways river cruise on the Blue Danube. Tonight I’m making mulled cider for my cooking class at Willesden Library, starts 6.30, only £3 to get in. Basically I like anything mulled. Just got @aldiuk coffee cream liqueur and I even mull that- via using it in coffee instead of milk.  What does mulled mean? “Mulled wine originated in the 2nd century. It was created by the Romans who would heat wine to defend their bodies against the cold winter. As the Romans conquered much of Europe throughout the next century, their love for mulled wine spread across their empire and the regions they traded with.” To mull something over is to think about it. To mull wine is to warm it. So it’s something that is slow, steeped, warmed, sweetened, with added spices.  I’ve been travelling so much lately and am slowly writing it all up and testing recipes and dishes that I discovered in various places- my travel is a kind of food anthropology. I love 💓 travelling and discovering new places. I’d happily travel all the time. I’m an empty nester now and while I love london, I don’t need to be here, except to do the odd themed supperclub where I try out all my new recipes on guests.  Discover more behind my travels on Msmarmitelover.com and you can also book for my supperclub there or directly with @edible_exp I’m the original supperclub chef and hostess, the original underground restaurateur! I wrote the book on it- supper club, notes and recipes from the underground restaurant published by Harper Collins. I’m proud to have started a movement that has benefitted female and BAME cooks so much.  Eat the revolution! Long may it continue!  #traveller #chef #christmasmarket #vienna #bluedanube #gluvein #mulledwine #christmasdrinking #supperclubs #supperclubchef #msmarmitelover #travelwriter #foodwriter #recipewriter #christmasselfie #wearingred #travelpr invite me on trips!
Instagram post 2189276090585638215_28574231 Aranzata, a sardinian Christmas treat went down well at last nights supperclub - there are none left! Candied orange peel but candied with honey rather than sugar, mixed with almonds and a little wild fennel.  Recipe:  Peel off the orange peel of an orange, taking care to eliminate any of the white pith. Place in a pan of cold water and bring to the boil. Do this 4 times, discarding the water each time. Then dry the peel on a tea towel. Put back in the pan and cover with honey. Add peeled almonds finely chopped lengthways. Simmer and stir until the honey is absorbed into the peel. Take a rubber/plastic chocolate mould and press in a teaspoon of the mixture in each hole. Leave to set and cool. Unmould the little pucks of pleasure. I added some candied fennel seeds that I got from @souschefuk , ground them up and scattered over the top. Serve at the end of the meal with coffee.  #sardinianrecipes #suppervlub #christmas #christmassweets #orangesweets #honey #travelrecipes #recipesfromitaly #recipesfromabroad #msmarmitelover #supperclubchef #theundergroundrestaurant #london #inspiredbysardinia
Instagram post 2188551047903786506_28574231 Torta de Santiago, the finished recipe. I will be serving it tonight at my Sardinian supperclub - it isn’t Sardinian but Galician but this is turning into a sardo-Galician fusion event! Recipe up soon on the blog. #gluten-free #cake #msmarmitelover #supperclub #caminodesantiago #travelrecipes #galicia #sardinia #igfood #inspiredbytravel
Instagram post 2186581155877038874_28574231 Made a torta de Santiago today, inspired by doing the Camino de Santiago. It’s gluten-free, made with almonds rather than flour. I ate this as part of the ‘pilgrims menu’ all along the trail. They were vastly different in quality- often rather dry and dull. The best I had in actual Santiago de compostella, made ‘casera’ Spanish for home-made. It was sticky and rich. Equal proportions eggs, almond meal and caster sugar, with a pinch of salt, cinnamon and orange zest. I bought the traditional metal crosses at a hardware store in Santiago, one of my favourite lurking places when travelling. I will place one on top of the tart and powder the top with icing sugar, leaving an imprint of the cross. I bought this yellow bowl, a Galician craft, at a shop in Santiago.
#travel #baking #msmarmitelover #santiagodecompostela #caminoway #walking #hiking #dessert #spanishrecipes #spanishdessert #galicianrecipes #glutenfree @caminoways
Instagram post 2183492230186882117_28574231 Horse drawn carriage in Vienna known as a ‘fiaker’. The drivers are famous for being particularly grumpy which is a Viennese quality. It’s about 50 euros a ride. This is the second time I’ve visited Vienna, and I think it’s one of my favourite cities. The architecture, the coffee houses, the dirndl dresses, the art of Klimt and shiele. Right now I’m on a river cruise on the blue Danube with @amawaterways from Vienna to Budapest. This is a double wide luxury cruise. You can see the golden trees of autumn lining the banks and beaches. The ship sways in the night, you hear the waves lap against the sides (I always keep the door open to hear the night). Today we arrive in Budapest. I have to admit this is a night respite after my arduous Camino walk. Still behind on notes and blogposts and recipes from my travels but I love to be perpetually on the move. Bruce Chatwin says the natural state of a human being is to be nomadic. I rather agree. #traveller #igtravel #bluedanube #rivercruise #easterneurope #danube #vienna #msmarmitelover #foodietraveller #sachertorte recipe coming up on my return #horses #austria
Instagram post 2181973256383167209_28574231 Follow the yellow arrow and the shell. Arrival at #santiagodecompostela ‘st James of the field of stars’ 💫 after doing the pilgrims Camino - 130 kms walking. It’s taken me several days to get over it physically but I feel immersed in autumn and ‘forest bathed’. All my thoughts, photos and adventures coming up on the blog soon. I definitely recommend doing this. But my advice is: even if it’s raining and you aren’t thirsty, drink water. First rule of catering is, if you’re feet are sore, you aren’t drinking enough- I ignored this. Buy waterproof lightweight boots for cold weather but keep them loose as your feet expand as you walk. Buy anti blister socks- yes that’s a thing. Wear 2 pairs of socks: one thin merino wool or anti blister and one thick merino wool. Buy a rain cape which will cover your bag and camera. Train before you go- not just on flat but on hills- much of the Camino is hilly. Take toilet paper or wet wipes. Take a spare pair knickers. Take a walking stick or buy one there . Most things you need you can buy on the Camino. Take a strong bag on a string or a fanny pack for easy access to pilgrims passport for stamps; water; phone/camera. Stretch before and after. Keep to your own pace- sometimes it feels like a competition but it isn’t- we all have our own rythym and pace- when you arrive at the cathedral it doesn’t matter how long it took you to get there- you did it. Don’t rush- if you get injured your Camino is finished. #walkthisway #followtheshell #caminodesantiago #msmarmitelover #msmarmite #hiking #Spain #pilgrimage #santiagodecompostella #theway #fitness #pace #selfcare #travel #blogger #igtravel
Instagram post 2178475417149561889_28574231 We made it! Hemos llegado! #santiagodecompostella #pilgrims #knackered #camino #cava #msmarmitelover #msmarmite #sisters
Instagram post 2177561799364984754_28574231 Not gonna lie, this has been physically very tough. As my sister says ‘ we are from an indoors family from an indoors country’. Yesterday I did the longest day yet- officially 18km- but I did 35,000 steps! I’m small so I have a small step. So I converted steps into km and I did 27 km. that’s what it felt like. My legs throbbed all night, I had to take paracetamol to get to sleep. Have I had any life changing thoughts? Or spiritual revelations? Not a one. Well, maybe one which is I must get fitter. I mustn’t stop after this pilgrimage. I must get my health in order. Being freelance and working mostly on my own, it’s had to give myself time to look after myself. To assign time for fitness. Being freelance means never ending guilt about not searching for work. Never having stress free time off, as you don’t get paid holidays, sick pay or paid during national holidays such as Christmas. There is always a certain level of low key stress. Of keeping your self esteem up when you aren’t earning. The envy of others getting lauded for work you have pioneered. But I love my freedom! My opportunities to be creative. #thoughts #freelance #caminodesantiago #hiking #fitness #pilgrimage #spain #galicia #supperclub #rain
Instagram post 2175408625380307897_28574231 I was going to blog every day but the truth is I’m too knackered. I’m doing insta stories and my diary. Day 6. We are only doing about 14 km a day but it’s hard. I’m hobbling by the end. It’s the whole consecutiveness that is so punishing to the body. Oh to be young again. The youngsters are pounding through 30-40 km a day. We get up have coffee and don’t rest for 6 hours. We arrive around 3pm and have a massive drunken menu del dia with jugs of vino tinto. Then I fall asleep. Then I wake up for a bit and charge everything up, make notes, edit pix and sort out outfit for tomorrow. Which is basically the same everyday. I did wash a lot of knickers in the shower today as I was running low. So weather: raining all day. Puts the grim into pilgrim. But I am loving this. Thanks @caminoways #pushingyourself #msmarmitelover #msmarmite #caminodesantiago #caminofrances #camino #walking #pilgrimage #spain #galicia #greedypilgrim #stjames #followtheshell
Instagram post 2173661800793301108_28574231 Persimon and pumpkin soup, recipe up on the blog now. Msmarmitelover.com the great thing about doing the #caminodesantiago in #November is that the trail isn’t crowded, the weather is cool, and you see #pumpkinpatches everywhere which are always like something out of a #fairytale. Here they serve sopa de Galicia which is always prepared with meat stock, usually chicken. I so want soup on the Camino. When I get home I’m going to devise a #vegetarian #galiciansoup #buencamino #recipe #soup #pumpkin #squash #fall #autumnvibes🍁 #autumnfood #foodietraveller #greedypilgrim @caminoways @spanishpersimon #traveller #hiker #walker
Instagram post 2172857478425645569_28574231 The Camino to Santiago. While November isn’t the most popular month, and there is certainly rain, the landscape, the nature and colours of the countryside are so vibrant it’s like being on an acid trip. Nature at its most vivid: acorns with their fairy cups, bronze oak leaves and rusty ferns, mushrooms frilly with gills, apples 🍎 on the bough tumbling into sky blue rivulets, giant pumpkins in a patch, moss covered walls, dolmens and menhirs, rooves covered with slate like fish scales, lichen and donkeys, horses, spiney umbrellas like an opened coquille de St Jacques, cows called Luna. I did 14 km today my first day and that was enough. I fell asleep in front of the fire at the #albergue this is a #presstrip with @caminoways #galicia #greedypilgrim #caminodesantiago #msmarmitelover @advantagesofage @imogen_rodgers_1 #autumn #spain #walking #hiking #travel #contemplation #pushingyourself
Instagram post 2169866030516446893_28574231 Persimon Pani puri recipe up on the blog Msmarmitelover.com a street food which includes a flavour spectrum- sour, sweet, salty, hot, spicy, refreshing, crunchy, wet and dry, fruity and carby. Making the Puri from scratch took a couple of goes to get right but actually isn’t hard. #supperclub #msmarmitelover #msmarmite #spanishpersimon #vegetarian #vegan #recipe #chaat #streetfood #indiansnacks #canape #diwali
Instagram post 2169277948175951209_28574231 Overlooking the river at #vallaro in piedmont. Nearby was #sacroMonte, a hilltop religious monument with 45 chapels, each containing strange plaster statues of animals and saints, 800 of them.
Instagram post 2167511482116167199_28574231 Persimon fruit leather (the easiest EVER as it has so much pectin- just purée it, add sweetness spread on a silpat and in cool oven for a few hours), rolled into a pinwheel with bergamot zest and mint and goats cheese, a delicious canapé. This was served at last nights #persimon #supperclub for #Halloween on behalf of @spanishpersimon . Next week I’m going to Valencia to visit the farm.  #msmarmitelover #msmarmite #singleingredientmenus #fruit #vegetarian #canapé #christmascanapes #canapeideas
Instagram post 2166825702523830758_28574231 I’ve been working with persimon fruit for the last 3 weeks, pushing the envelope with what we can do with persimons other than just eat them like apples. And guess what? I still like them, I’m not bored. They are a wonderful autumn winter seasonal fruit. They are also really good for you. #VitC #fibre #5aday, #potassium #iron #calcium #betacarotene #vitA #7aday #manganese #B6 #supperclub #halloween #fruit
Instagram post 2166106717029345626_28574231 The creamy interior of a baked Camembert offset by persimons from Spain. This is the cheese course from my Halloween supperclub for @spanishpersimon this Thursday. #supperclub #persimmon #persimon #sharonfruit #kaki #cheese #camembert #bakedcheese #halloween #spanishfruit #igfood #autumnvibes🍁
Instagram post 2165411211139548124_28574231 Persimon bread, adapted from a recipe by @davidlebovitz. I used fresh persimon pulp and dried persimons with walnuts and @southafricanraisins now I have to decide whether to serve it as canapés, topped with goats cheese and fresh persimon or with the cheese course. 🤔#supperclub #halloween #spanishpersimon #fallfood #autumnvibes🍁 #food #travelandfood #spanishingredients #recipes #vegetarian #desserts #bread #fruitbread
Instagram post 2164809413936743946_28574231 Hazelnut risotto using carnaroli rice from @magicolucedio from piedmont. I used Piedmontese white wine as well as hot vegetable stock, use a moscato or arneis. Keep stirring for 18 minutes until creamy with a kernel of al dente rice. When I visited piedmont, I ate 4 risottos in 3 days! It’s grown in this region, being similar to a sushi type rice- round- rather than long. It’s beautiful stuff- ivory and pure- and I didn’t want to add any colour other than a few local hazelnuts, pecorino and nut oil such as walnut or hazelnut. Warming food for cold rainy autumn days. #supperclub #rice #risotto #hazelnuts #northernitaly🇮🇹 #visitpiemonte #foodandtravel #vegetarianrecipes #igfood #vegetarianfoodporn #regionsofitaly #femalechef
Instagram post 2163915113036239687_28574231 Cinnamon, pistachio and persimon pudding. Persimmon pudding is a southern dish but I added a touch of the Middle East. It’s so easy to make: remove stalks of fruit then blend. Add a cup of flour, a cup of sugar, 50g butter, spices, pinch of baking soda and bake in the oven for 45 minutes at 180c. #persimon #persimmon #kaki #sharon #recipetesting #supperclub #halloween #spanishfruit #winterfruit #seasonalcooking #baking #dessert #foodblogger #chef
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