This last weekend I visited the county of Suffolk, a couple of hours away by train from London. I went to the Aldeburgh food festival, to Hillfarm and to Aspall, the ‘cyder’, apple juice and vinegar producers.
Aldeburgh Food Festival:
Clockwise from top left: Valentine Warner with Diana Henry; Mr Bees Suffolk honey; hedgerow cordial bar; Edible hedging; VW icecream van; lady enjoying the countryside; microbrewery; Hundred River farm Suffolk hand-made butter; a view of the scene (centre).
Clockwise from top left: raw milk from Fen Farm Dairy; pickled egg competition; Pump Street Bakery van; the guys that ran Naturorange selling candied orange (centre); Hodmedods roasted peas which were delicious; one of the Hodmedods creators; Hodmedods range, I like their packaging; Saffron flour made from Norfolk saffron, I bought this.
“We need to challenge the olive”, said farmer Sam Fair of Hillfarm Oils. He grows, cold-presses, bottles and sells rapeseed oil. Rapeseed oil has a fairly neutral taste and contains eleven times more Omega 3 than olive oil. The high amount of vitamin E enables the absorption of the Omega 3, but vitamin E degrades in sunlight, which is why Hillfarm rapeseed oil is in a dark glass bottle. Although the latest word on saturated fats is that they are not all bad – for instance, coconut oil is very high in saturated fats but the good kind – rapeseed oil is lower in saturated fats than olive oil. Rapeseed oil also has a higher burn point than olive oil, it doesn’t smoke when you use it for roasting for instance. As it is thinner than olive oil, less viscous, when frying, it makes vegetables crispier quicker.
Rapeseed oil is a good neutral oil (although it is a brassica, so some people may detect a mustardy taste) to use in cooking, and importantly it is a British product. Sam Fairs gets frustrated with the amount of money that the European Union spends on promoting olive oil, about 15 million pounds a year. Some olive oil is quite poor quality, so it’s worth expanding one’s repertoire of oils.
Rapeseed oil is a British cooking oil.
Olive oil comes from mainland Europe and can be overused today. Rapeseed oil is our local oil. Every part of the rapeseed plant can be used: the leaves for greens and the seeds for the oil. In culinary terms, it is particularly good for stir frying and baking. I use it to make vegannaise.
Below: we did a comparative oil tasting: vegetable oils, palm oil, olive oil, rapeseed oil both cold-pressed and cheapo versions that are adulterated and called rapeseed oil. The big surprise was the Jamie Oliver ‘light’ olive oil, which was tasteless.
I’ve heard rapeseed crops are a bad thing?
The growing of rapeseed, known as canola in the United States, has been demonised for causing allergies and is a crop that needs the use of pesticides such as neonicotinoids, which has led to a drop in the bee population. (From December this year the EU will ban this pesticide.) More pesticides of this nature are required after a hot summer such as this year. Here it is grown in heavy Suffolk clay, which retains moisture.
It’s a tough life being a farmer
Being a farmer is a risky business: it’s expensive, a combine harvester costs 300,000 pounds. This machine enables the farmers to plough and thresh 130 acres of rapeseed a day. (An acre is the amount the average horseman can plough in a day.)
Sam is concerned about the lack of young farmers coming into the business, only 3% of farmers are under 45. “You need a lot of money to start up”. There were County Council Farms for young farmers leaving agricultural college but these are being closed down or sold off.
When the weather is good, the combine harvester works late into the night and they work 7 days a week in the season. “I don’t want it to stop”, says Sam. “If the driver needs a break, I’ll climb in and take over”.
I tried the seat in the enormous machine, it is very comfortable and springy. “You need that, they spend hours in that seat”, explained Sam. Normally the cab is littered with cans of red bull “to stay awake”, says Sam’s wife, Clare. The combine harvester is like a lawn mower, if it’s damp it won’t cut the rapeseed so any chance they get, when the rapeseed is ready, they are in the fields to gather the crop. Nature waits for no one. This year Sam will make a loss, he took a chance and hoped that the price of his crop would go up, it didn’t, losing a third of its value. In terms of commodity prices, it is worth £100 a ton, but it costs £130 a ton to grow it.
The great thing about starting a business like this is that Clare Fairs gets to join in the business, developing recipes and doing demonstrations. “I get to see more of Sam”, she says.
Cider or Cyder, as an ancestor, Clement Chevallier, in 1729, called it, used to be so celebrated in Europe that it was regarded as better than wine. We seem to have lost the habit of drinking cider. I visited the Aspall manor in Sussex, the glorious seat of this family, the Chevalliers, who can trace their ancestors back to the 15th century. They count Lord Kitchener amongst their forebears. Brothers Barry and Henry Chevallier Guild invited me into their beautifully appointed living room where we looked at slides and videos of Aspall history. It was a bit like being shown the family photo album and old home movies, but this time of a particularly interesting and illustrious family. I watched sweet black and white footage of Henry and Barry as blond headed children in shorts, picking apples; their feminist grandmother Perronelle, determined to make a success of the business, one of the first women to attend agricultural college and a founder member of the Soil Association; the creator of their cyders, Harry Sparrow, after whom of their cyders is named, recounting the tragic years of world war one, where he served as a malnourished soldier.
Aspall are reviving the art of cider, making a range of ciders in different styles, from effervescent to flat, from sweet to dry, and a return to an original type of still cider, sold in English taverns of old, ‘cyderkyn’. At the moment the market is being flooded with cheap Polish apples, as they can no longer sell them to Putin’s Russia. Aspall only use British apples, using those that are not deemed good enough to sell in supermarkets because they are “too green, too red, too big, too small, not the right shape”.
They also make vinegars ranging from apple cyder to an apple balsamic as well as the classic red, white, malt and balsamic vinegars. I use their cyder vinegars to make pickled apple relish, for instance. I talked to Henry about creating a British verjuice, something I regularly use in cooking.
I went with a large party of bloggers on this trip: virtually everyone fancied the whiskered and handsome Henry Chevallier Guild while making noises about ‘always having wanted a man with a moat’. It was nice to hang out with these ladies; the breadth of knowledge about food amongst food bloggers is equal to that of any food writer.
I really like rapeseed oil (I've just checked and it is indeed Hillfarm's oil in the cupboard), especially for salad dressings, but shallow frying as well.
Yes much as I love olive oil, sometimes you don't want that flavour.
i bought rapeseed oil here in Germany the other day ( I didn't realise it is the same as what we call Canola in Australia). It's half the price of olive oil 🙂
Canola is the Australian name as well? It is much cheaper that's true.
Be careful what you buy though: Hillfarm's (and others like them) rapeseed oil is cold-pressed, which is a low-yield very simply extraction method it retains all of its inherent flavour, colour and "goodness". As a result of this small-scale and low-yield extraction method, cold-pressed rapeseed oil usually retails at a similar price point to that of cold-pressed olive oils (around £5 for 500ml in the UK). A lot of the rapeseed and canola oil that is commonly found on supermarket shelves is, however, a completely different kettle of fish: It undergoes a so-called RBD (refined, bleached and deodorised) process which maximises the oil yield from each seed and results in a much blander, paler and nutritionally inferior type of oil, which, as it has been produced on an industrial scale, benefits from enormous economies of scale which result in it being one of the cheapest vegetable oils around for consumers. The two oils, "cold-pressed" and "RBD" are therefore very different!
Thanks Wilhelm, very true. Don't buy the cheap shit people!
Another Great Blog K. Very interested in the rapeseed oil, got a bottle in just recently and it's going well.
thank you Aj. I do like to vary my oils. For instance in carrot salad, I used to buy an oil high in carotene, it was orange, like palm oil. They don't seem to sell it anymore.
Thanks for the timely reminder about alternatives to olive oil and balsamic. Off to seek out cold pressed rapeseed oil and apple balsamic. I wonder if they sell it in Bermuda? (Natal plums are ripening. Hope to follow your SA suggestions soon.)
Kerstin Rodgers aka MsMarmiteLover
They probably sell apple cider vinegar but apple balsamic is v unusual Jill
It was indeed a lovely weekend of tastings and learnings. I felt privileged to be part of the group and get an insider peek into both companies. Love British family businesses. I too bought the Norfolk Saffron Flour and used it last weekend in a saffron and pistachio cake. Was awesome. Well worth the £5 pricetag
Kerstin Rodgers aka MsMarmiteLover
I'm still trying to decide what to make with mine. But saffron and pistachio sounds gorgeous!
That was a very educational trip and am so impressed with the range of passionate food producers in Suffolk. Lots of inspiring products to test now.
Thanks for commenting May. I found the trip a bit rushed. To do the cider/vinegar and the oil on the same day meant that my concentration started to drift in the afternoon…