• Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MsMarmiteLover

  • Food
    • Recipes
    • Vegetarian
    • Vegan
  • Travel
    • France
    • Italy
    • Spain
    • UK
  • Wine
  • Gardens
  • Supperclubs/Events
  • About
    • Published Articles
    • Books
  • Shop
    • Cart

Back to work recipe: wholemeal pitta breads for your sandwiches (plus red pepper hummus and candied walnuts)

January 5, 2015 6 Comments Filed Under: Food, Recipes, Uncategorized

I have a big drawer where I keep flour and sugar. As an ingredients ‘collector’, I possess virtually every type of sugar: from cubes through to granulated, caster and powdered, from Demerara, soft brown, golden, to pure white or novelty colours, from cane or beet to palm. Sugar keeps forever as long as it is kept dry.
I also have every type of flour; coconut, buckwheat, rye, spelt, waterchestnut, potato, tapioca, lotus root, corn, maize, wheat in all its forms: brown, self-raising, strong, cake flour, plain, 00 Italian for pasta. Flour should be used within date ideally; in the past one had to look out for weevils but that is no longer a problem, perhaps the atmosphere of my flat is drier.
I like to keep a tidy and thrifty pantry, so over the holiday period, I decided to use up the odds and sods, ends of bags. I’d run out of white flour and was left with mostly wholewheat, buckwheat, spelt and self-raising white.
Buckwheat flour can be used to make Breton style pancakes or galettes, or blinis (I have a good recipe in my book Supper Club). I used the spelt to make a 3 minute loaf, replacing the sesame seeds with pumpkin seeds. This recipe turned out ‘ok’ but not great; a usable but not terribly tasty loaf. The self-raising flour went into a chocolate Victoria Sponge (add 35g of cocoa powder to this recipe) which had the benefit of using up the rest of the buche de noel buttercream icing.
Wholewheat though…I’m not really a fan. I’m just not that much of a hippy. But then I remembered that there is one food that I actually prefer as a wholewheat version: pitta breads. So I made these. I stuffed them with a red pepper hummus, candied walnuts, fresh coriander and avocado slices. Just one made a substantial lunch. Make a double batch of these pittas, use some for lunch and store the rest in the freezer. It is quick to reheat them until puffy and warm.

Wholemeal pitta bread recipe

Makes 10 pittas

14g fast action yeast
1tsp of honey
300ml warm water
450g wholemeal flour
2tbsp olive oil
1tsp sea salt

Preheat oven to 250ºC.
In a jug mix the yeast, honey and water (lukewarm only otherwise it will kill the yeast). Leave for five minutes until it froths up.
In a large bowl or stand mixer, pour the flour, olive oil and salt. Then, either stirring or with a dough hook, mix in the yeast mixture until fully incorporated into a bread dough. If doing by hand, knead for ten minutes, or leave for 5 to 10 minutes in the stand mixer on a low speed. Then cover the bowl with cling film and leave to rise for an hour.
Put a flat baking tray into the oven to heat up.
You will find that wholewheat is easier to work with the white flour. Divide the dough into 10 balls and with a rolling pin, roll them out into flat thin ovals, about 1/4 inch/1 cm thick. I didn’t even need flour to roll them out.
Then place two or three oval pittas (or as many as you can comfortably fit in without them touching each other) onto the hot baking tray. Bake for around four minutes until the pitta bread has puffed up.
Do this in batches until they are all cooked.
Slit those you want to use straight away along one side. Wait for the others to cool then put them in a plastic bag and place in the freezer for later use.

Red pepper hummus recipe

Makes a bowl
It is easiest if you have a food processor or Vitamix for this recipe.

2 red peppers
400g can of chickpeas, drained
50ml olive oil
1 clove of garlic, crushed
1tsp of ground cumin
1/2tsp of ground coriander
1/2tsp of sweet smoked paprika
1tbsp of good sea salt
Juice of half a lemon
A handful of fresh coriander

Preheat the oven to 200ºC and once up to temperature, place the red peppers whole on a baking tray in the oven on the top shelf. Roast for 20 to 30 minutes or until the skin is slightly blackened. Then remove from the oven and cover with a bowl or place in a plastic bag. Leave to cool enough so that they can be handled, then strip off the shiny skin, remove the seeds and stem. Place the peppers in the food processor.
Place the chickpeas, olive oil, garlic, cumin, coriander, paprika and salt in the food processor and process until smooth. Add the lemon juice and process. Taste for salt levels. Garnish with fresh coriander leaves. Transfer to a bowl to use as a dip or, if using for sandwiches, put it in an air-tight container, it will last three or four days at least in the fridge.

Candied walnuts recipe

Makes a handful
You will need a silpat, or sheet of parchment paper to make this recipe.

50g sugar
1tbsp of coconut oil
50g walnuts
A pinch of sea salt

Prepare your Silpat/parchment paper on a flat surface. In a heavy bottomed medium saucepan on a medium heat, heat up the sugar until it starts to melt, then add the coconut oil, shaking the pan. Add the walnuts after a couple of minutes and a pinch of sea salt. Shake the pan until the walnuts are coated with the sugar.
Pour the nuts/sugar onto the Silpat/parchment sheet, separating the nuts with a silicon spatula so that they are spread out in a single layer. Allow to cool. Break them up if they have stuck together.
These can be kept in an air-tight container.

Assembly of your pitta bread sandwich

Avocado slices
Red pepper hummus
Candied walnuts
Fresh coriander
Alfalfa sprouts (optional)
A slick of vegan mayonnaise (optional)
Some chilli sauce (optional)
Slices of cherry tomato (optional)

Heat up the pitta bread again in the oven and once puffed up again (this takes a couple of minutes so don’t walk away), slit open the pitta bread and spread a thick layer of red pepper hummus inside. A slick of vegan mayonnaise, some chilli sauce and sliced cherry tomatoes wouldn’t go amiss. Add two or three wedges of ripe avocado, three or four candied walnuts and a few sprigs of fresh coriander.

Recent posts

Roasting tin recipe: Butternut squash, peppers and feta

February 12, 2026

Butter Paneer Masala – a high protein curry

February 1, 2026

High protein cottage cheese cake recipe

January 13, 2026

Previous Post: « Swedish cardamom buns recipe for John Cleese
Next Post: 3 carrot recipes: cedar roasted carrots, Moroccan carrot & orange salad, carrot jam coated carrots »

Reader Interactions

Comments

  1. Magnolia Verandah

    January 6, 2015 at 5:01 am

    Yumo these sound great!
    Sent your latest book to my sister for Christmas in the UK (via Amazon) she loves it.

    Reply
    • Kerstin Rodgers aka MsMarmiteLover

      January 6, 2015 at 12:50 pm

      Thank you Magnolia! xx

      Reply
  2. Urvashi

    January 11, 2015 at 6:49 pm

    Love the idea of candied walnuts in a sandwich (well pitta but you know what I mean). I think I'd much these all day

    Reply
    • Kerstin Rodgers aka MsMarmiteLover

      January 12, 2015 at 1:17 pm

      I nicked this idea from a place I ate at in Portland last summer. Delicious.

      Reply
  3. Anonymous

    January 24, 2015 at 8:43 am

    Hi just making it now. The dough is quite wet with that proportion of water to flour. Looking at a bread recipe on the yeast packpack its 500 g flour to 300ml water.
    Francoiseauvray@hotmail.com

    Reply
    • Kerstin Rodgers aka MsMarmiteLover

      January 24, 2015 at 6:30 pm

      Hi Francoise,
      It is quite wet but once risen it works out. Are you definitely using wholmeal flour? Because with white flour I use alot less water.
      I will test it again however. Thanks for letting me know.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

MsMarmiteLover aka Kerstin Rodgers.

Chef, photographer, author, journalist, blogger. Pioneer of the supperclub movement.

This is my food and travel blog, with recipes, reviews and travel stories. I also stray into politics, feminism, gardening.

msmarmitelover

Using spring roll wrappers in different ways: this Using spring roll wrappers in different ways: this time fried rice paper ‘flowers’. Easy, crunchy, instant snacks #ricepaper #snacks
One pan roast: butternut squash, preserved lemon, One pan roast: butternut squash, preserved lemon, red pepper, garlic, cumin and feta with that sliced spring onions and coriander leaves. Healthy lunch and easy to make Maje it vegan by replacing the feta with smoked tofu #lunch #vegetarian #ovenmeals #roastingtin
Last week for my birthday, my sister and I went to Last week for my birthday, my sister and I went to a Russian spa @gobanya.hoxton in Hoxton. After tea and a wet sauna, a large Latvian man called Oleg whipped us with giant bunches of oak leaves. This ‘parenie’ felt great, like forest bathing. The smell of the leaves, the stimulation to the circulation. Then we were given a salt and honey scrub, a mud pack, and finished with shots of vodka and  plates of pickles. Fantastic experience, highly recommend. #london #spa #russianspa #birthday  by the way the music is by my favourite Russian pop star
I made a cottage cheese burnt basque cheesecake. I I made a cottage cheese burnt basque cheesecake. It went down very well. #baking #highprotein #grandma
I made that cheffy viral thing where you set light I made that cheffy viral thing where you set light to a tin of oily fish - in this case Waitrose sweet cure mackerel- and put it on toasts either herbs and lemon. It was a big success, really delicious. The setting light gives the fish a smoky bbq flavour. Great camping trick! My mum liked it!
A london pub at Christmas: carol singing, free roa A london pub at Christmas: carol singing, free roast potatoes, paper hat making, eccentric musicians, high camp, low arts. King Charles 1st in King’s Cross #london #christmas #pubculture @the_brahms__and_liszt
Last night made a French onion soup with toasted c Last night made a French onion soup with toasted cheese on top and lots of white wine. Perfect food for zero degrees 🧤🧦🧣❄️recipe: half a dozen brown onions sliced thinly softened in olive oil. 5 cloves garlic crushed and added once the onions are soft. Several fresh bay leaves. 3 vag nope I meant veg stock cubes and 1.5 litres of hot water. 1/3 bottle white wine or a glass of dry sherry. Or both. Simmer for a while then add sourdough bread topped with grated cheese at the end. I used cheddar. Serve hot, sprinkle parsley if you have it and good black pepper. I used kampot black peppercorns. #winterfood #soup #homecooking
I did a private afternoon tea supper club yesterda I did a private afternoon tea supper club yesterday. Thanks to @bro0907 and @imogenrodgersofficial for their help #london #afternoontea #supperclub
I went to a pre Christmas event at @themontgomerie I went to a pre Christmas event at @themontgomeriegarden hotel in Bloomsbury last night. It was hosted by the German tourist board promoting Saxony. I saw mini workshops of crafts from Nuremberg- these little 25 point Moravian paper stars ( each one takes an hour to make), finely whittled & carved wooden Christmas decorations , @meissen_germany porcelain, smoking wooden figurines ( filled with incense, nutcrackers, authentic stollen, Nuremberg ginger bread, white mulled wine and some lovely canapés. Going to try to make a stollen myself. You must always cut it in the middle, so you can put it together so it doesn’t get stale. I found out Colditz, the famous TV drama is in Saxons. I’d love to visit. It all got me in the Christmas mood @visit_germany @visitsaxony_ @visitdresden #christmas #stöllen #germanyinlondon
On the secret platform of the jubilee line at Char On the secret platform of the jubilee line at Charing Cross, now disused, we were treated to a fabulous cheese inspired fashion show by the fashion students of @ualfoundation and @3ddafoundation The cheeses featured were cantal, comté, tomme de savoie, saint nectaire, fourme d’ambert, époisses, Brills-savaging, Camembert, Brie and langres. The outfits were so creative and deeply researched by the designers. @thecheeseexplorer explained that during the tastings, some designers had never tasted those cheeses before. Anglo French @tatty_macleod came and is one of the judges. It was surreal and fun. Afterwards we were treated to a groaning cheese platter table at the bottom of the escalators. Then I joined the commuters of the london tube journeying home. Food and fashion are often opposed: to be fashionable you must not eat. This turns it on its head. @hopscotch_season #london #cheese #fashionandfood #cheesesoffrance
Sunday lunch autumn vibes: munchkin pumpkin blue c Sunday lunch autumn vibes: munchkin pumpkin blue cheese soufflés; baked fish stuffed with dates ( an adaptation of @ghilliebasan’s recipe in The Moroccan cookbook) with couscous and almonds; roast potatoes, carrots with preserved bergamot: mile high filo pear pie: open fire and candles and family #cooking #family #london #sundaylunch
Took Ophelia @ophelia.rose.2022 to @kenwood_house_ Took Ophelia @ophelia.rose.2022 to @kenwood_house_hampstead_heath for the Halloween trail. It was a little bit scary & I had to shoot & hold her hand at the same time. It’s a lit trail around the gardens and house with food, performances and set pieces. #grandma #london #outings #grandmacore #halloween #thingstodoinlondon
Just had this window built by @odgjoinery and stai Just had this window built by @odgjoinery and stained glass window to match the front door by @wstoneglass beautiful work. Thank you so much. #edwardianhouse #victorianhome #stainedglass #joinery #restoration #london #kilburn
My book Msmarmitelover’s secret tea party is now a My book Msmarmitelover’s secret tea party is now available on @ckbk which is like Spotify for cookbooks - check it out or buy a signed copy from my website #afternoonteaparty
Next door there are 2 damson trees in the grounds Next door there are 2 damson trees in the grounds of the council flats. The ground smelled like jam. I picked a few kilos, 3 kilos after sorting through. I put them, crushed, stones included, in a clean glass container, with 1.5 kilos of sugar and 2 litres of gin ( I may add another), I’ll leave them for 3/4 weeks then filter. Damson gin for Christmas.
Went for an evening of Turkish music and entertain Went for an evening of Turkish music and entertainment @kibele.london Fantastic margarita cocktails, great food, generous portions and wonderful entertainment. In the end we all got up and had a go at belly dancing, #turkishfood #london #londonnights
Sour cherries from the garden for my midsummer sup Sour cherries from the garden for my midsummer supperclub in the garden this Saturday 21st June. Tickets available, link in bio. Also at this link: https://substack.com/redirect/5a700a44-49c1-4e6d-834f-8d4851f98f45?j=eyJ1IjoiMWUzYm4ifQ.njFJL9K8WpzSqVZ5HFSvq84gnJeUD7reFZV9LrDwYtI #midsummernightsdream #supperclub #og #sourcherry
Went with influencers to @standrewslakes in Kent w Went with influencers to @standrewslakes in Kent with @ourfinland @lakelandfinland @pcagency to experience Finnish food such as Karelian pies with egg butter, cinnamon buns, blueberry pies, and pea soup which they have with mustard and sour cream. We did zip lining, kayaking, saunas, whipped ourselves with birch sticks, ate in a gorgeous wooden bbq shed @arctic_cabins at the end of all this activity we were all tired but happy. @miramakeup @holidaywiththeheathers @amie_jane__ @onehungryasian @iamtimchung @travellingtuesdays @helimendetravels @charlotteemilyprice #presstrip
@camille.osullivan @camilleosullivanpics and @grah @camille.osullivan @camilleosullivanpics and @grahnort @wiltonsmusichall god this woman is talented. She did a solo show of The Rape of Lucrece. Her voice! #theatre #shakespeare #london
Made Fermented Cucumber dill pickles from @nickvad Made Fermented Cucumber dill pickles from @nickvadasz book The Pickle Jar. At @katzsdeli in New York they sell half sours and full sours. I reckon these are 3/4 sour. The white mould is fine btw. These are delicious #pickleperson #fermentation #guthealthy
Follow on Instagram

Archives

Copyright © 2026 msmarmitelover