• Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MsMarmiteLover

  • Food
    • Recipes
    • Vegetarian
    • Vegan
  • Travel
    • France
    • Italy
    • Spain
    • UK
  • Wine
  • Gardens
  • Supperclubs/Events
  • About
    • Published Articles
    • Books
  • Shop
    • Cart

Lent and Easter Cypriot style

April 2, 2018 Leave a Comment Filed Under: Food, Recipes, Travel, Uncategorized

Easter Flaounes, Cyprus pastry Pic: Keratin Rodgers/msmarmitelover.com

Most religions have designated times of the year for fasting or feasting – Orthodox Christianity as practised in Cyprus is no exception. One of the earliest Christian countries, St Paul and St Barnabas journeyed to Cyprus in 45 AD to spread the word.

Greek Cypriots take Lent very seriously, Many people fast, avoiding meat, and Easter is bigger than Christmas here. Churches are full, eggs are dyed red, tables are laid, bulging with special foods, especially lamb souvlaki.

There are strong links between Cyprus and Britain; conveniently the same 3-pin plugs are used, and they drive on the left. I’m old enough to remember, post-1974, the sudden influx of Greek and Turkish Cypriot children to North London schools. Suddenly my school mates had names like Costas! North London, particularly Haringey, still has many Cypriot shops and restaurants. Sadly the island is still riven in two parts since the Turkish invasion.

Fertile Cyprus grows wheat, barley, olives, olive oil, vegetables. It has citrus, a different type for every month, for 10 months of the year and nut trees are pink with clouds of blossom during Lent.

Here are two recipes: a lenten soup and an Easter pastry using the classic Cypriot cheese, halloumi.

Lenten split pea soup Louvana with bitter orange


Traditionally this unusual soup is dressed with seasonal bitter orange but I’ve used blood orange or ordinary orange. My version is chunky but you can blend it for a smoother soup.

Serves 4

250g split yellow peas or chana dhal, soaked
1l vegetable stock
100g orzo or rice
1 large onion finely sliced.
1tsp Bitter orange peel (optional)
4tbsp olive oil
2 cloves of garlic
Sea salt
Freshly ground white pepper
2 large oranges, squeezed

Cook the pulses in boiling water until soft, skimming off any foam. Then add the vegetable stock and orzo.
Gently fry the onion (and bitter orange peel if chosen) with the garlic cloves, salt and pepper in olive oil until light golden.
To serve, squeeze the orange juice into the soup, check seasoning and add a dollop of fried onions to each bowl.

Easter Flaounes

Makes 6 or 7

These cheesy pastries are usually triangular, representing the trinity. It uses a couple of unusual ingredients: mastic or mastiha, a tree resin from the Greek island of Chios; and Mahleb, a bitter cherry stone ground into a powder. For authenticity, you can also add a little of these ingredients to the filling but it’s not absolutely necessary.

For the filling
250g pecorino
150g halloumi cheese
3tbp plain flour
4tbsp fine semolina
1tsp instant yeast
1tsp dried mint
50g sultanas
3 large eggs
2tbsp milk
1tsp baking powder

For the pastry
350g/strong flour
1tsp mastic powder
1tsp ground mahleb
1tsp caster sugar
1tsp salt
1tsp instant yeast
3tbsp unsalted butter, softened
225ml whole milk

For the glaze
100g sesame seeds
dash of white wine vinegar
1 egg yolk, lightly beaten

Method


Grate both cheeses into a large bowl.
In a separate bowl, mix the plain flour, semolina, yeast, dried mint and sultanas together.
Beat the eggs and milk together in another bowl.
Mix all 3 bowls together with your hands.
This can be left overnight.
Add the baking soda to the filling and put aside.
To make the pastry: mix together the flour, mastic powder and mahleb.
Add the sugar, salt and yeast.
Add the butter and milk, making a well in the centre of the flour.
Combine the ingredients to form a soft dough.
Knead until smooth by hand or with a stand mixer.
Return to the bowl, cover and leave to rest for an hour.

For the glaze:
In a small pan, cover the sesame seeds with water and a dash of vinegar.
Bring to the boil.
Remove from the heat, strain and spread the seeds over a clean tea towel to dry.
Preheat the oven to 180C.
Line a baking tray with a silpat or baking parchment.
Divide the pastry into 6 or 7 large pieces and roll out on a lightly floured work surface into 12 cm circles.
Press the unclouded side of the round into the sesame seeds.
Divide the filling into 6 or 7 balls and place one in the centre of the round pastry.
Fold in 3 sides to make a triangle shape, leaving a gap in centre with the filling exposed.
Place the flaounes on the baking trays, brush the tops with the beaten egg yolk and bake for 30 minutes. Serve hot or cold.

Recent posts

Blueberry galette recipe

July 14, 2025

High protein recipes: roast tofu block

July 2, 2025

Sour cherry and rose ice cream recipe

June 28, 2025

Previous Post: « Rural Cyprus: what to eat and drink, where to stay.
Next Post: P and O cruise tips: life and death at sea. »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

MsMarmiteLover aka Kerstin Rodgers.

Chef, photographer, author, journalist, blogger. Pioneer of the supperclub movement.

This is my food and travel blog, with recipes, reviews and travel stories. I also stray into politics, feminism, gardening.

msmarmitelover

Just had this window built by @odgjoinery and stai Just had this window built by @odgjoinery and stained glass window to match the front door by @wstoneglass beautiful work. Thank you so much. #edwardianhouse #victorianhome #stainedglass #joinery #restoration #london #kilburn
Stuffed peppers: filled with soaked fine bulgur wh Stuffed peppers: filled with soaked fine bulgur wheat, hazelnuts, sherry soaked sultanas, preserved lemon, smoky paprika, garlic, dill, coriander leaves , mint, and ground seeds, cumin,pumpkin seeds baked in the oven for 45 minutes. Serve with yoghurt. Delish! #latesummer #recipe #vegetarian #vegan #middleeasternish
My book Msmarmitelover’s secret tea party is now My book Msmarmitelover’s secret tea party is now available on @ckbk which is like Spotify for cookbooks - check it out or buy a signed copy from my website #afternoonteaparty
Next door there are 2 damson trees in the grounds Next door there are 2 damson trees in the grounds of the council flats. The ground smelled like jam. I picked a few kilos, 3 kilos after sorting through. I put them, crushed, stones included, in a clean glass container, with 1.5 kilos of sugar and 2 litres of gin ( I may add another), I’ll leave them for 3/4 weeks then filter. Damson gin for Christmas.
Fig, chocolate and chestnut tart- recipe in my boo Fig, chocolate and chestnut tart- recipe in my book Msmarmitelover’s secret tea party. This is rather adult, using bitter dark chocolate ganache, chestnut flour and figs from my garden. #figrecipes #chocolate #baking
Went for an evening of Turkish music and entertain Went for an evening of Turkish music and entertainment @kibele.london Fantastic margarita cocktails, great food, generous portions and wonderful entertainment. In the end we all got up and had a go at belly dancing, #turkishfood #london #londonnights
I’ve got Covid (day3) so not much food in the ho I’ve got Covid (day3) so not much food in the house. I found some floppy- going black- carrots in the salad drawer, so I peeled and resuscitated those. Chopped them into a saucepan with a couple of cubes of vegetable stock and a litre of hot water. Then I added a couple of tablespoons of smooth peanut butter, a clove of garlic, 1 tsp of ground cumin, half a preserved lemon. Just stuff I had around. Simmered till the carrots were soft then blended in the @vitamixuk I can honestly say the vitamix is my most regularly used bit of kitchen kit. Anyway- hey presto- a high protein soup with fibre. I hope I test negative before I totally run out of food. #solo #covid #highprotein #soup
I wrote this long read for @scotnational about the I wrote this long read for @scotnational about the anti G8 camp in Stirling to protest against the G8 in Gleneagles. I partipated in the camp & protest along with my daughter @siennamarla playing in the samba band, part of the Pink Bloc. The camp was an incredible experience- the possibility of a different type of politics, of horizontal democracy. It was also a lot of fun. But our protest was tragically overshadowed by the 7/7 bombings in London. We wanted to create a new world but by the actions of a few disaffected British Muslim terrorists our positive movement for change was drowned out by hideous violence against normal ordinary people. Here is my account. 20 years anniversary #7/7 #londonbombings #scotland #antig8 #protest #gleneagles
Cheap stuff. Since the pandemic money has been tig Cheap stuff. Since the pandemic money has been tight. I shop at Lidl and aldi for food, Vinted, Portobello and Primark for clothes. The first pic is gazpacho with a banderilla from Lidl. They often have Spanish weeks and other nationality foods at a bargain price. I love those huge cartons of gazpacho- I glug it down like juice, especially in the heat. The banderillas are sold by the jar. Second pic is me in a primark vest, cardi, with an Anthropologie sale belt and old denim shorts from 10 years ago. Sorry about the mess behind, I sold a piece of furniture, a desk I found on the street, painted enamel green with ‘bamboo’brass handles which I sold on eBay for £225 #needsmust #thrift
My tea book Msmarmitelover’s secret tea party is My tea book Msmarmitelover’s secret tea party is now out on the cookbook app @ckbk it’s now out of print but you can still buy some print copies via me or Amazon. However you can see all the recipes ( like my sour cherry icecream which I served last week) on this site which is like a Spotify for cooks. Arguably afternoon tea is a meal which the English do better than any other country. #cookbooks #afternoontea #supperclubs
Saturdays midsummer supperclub was mostly a bbq on Saturdays midsummer supperclub was mostly a bbq on the @biggreenegguk I divided the meal into fragrance families: vegetal, fougere (fern), green notes, fresh: asparagus, garden artichokes on the bbq, dolmades made from my garden vine leaves. Then citrus fragrances with yuzu, 🍊 🍋 bergamot glaze, salmon, smoked tofu steaks, vegan smoked salmon carrot. Next spice which in perfume is oriental spices: bbq mini aubergines with paprika seed oil, home ground garam masala, a tahini caper dressing. Then wood and resinous fragrances using rosemary oil brushed bbq mini peppers, pine syrup on labneh, mushrooms a la grecque with juniper, finally the floral family of fragrance with sour cherry and rose icecream, lavender shortbread  hearts and orange flower water meringue kisses. It was a lively warm evening- children were welcome. There was a bonfire, lots of wine and laughter. I buy welding gloves £12 from Amazon  to use with the bbq. I also use @pomoragoodfood oils #london
With my home grown artichokes, grown from seed for With my home grown artichokes, grown from seed for tonight’s supperclub.
Sour cherries from the garden for my midsummer sup Sour cherries from the garden for my midsummer supperclub in the garden this Saturday 21st June. Tickets available, link in bio. Also at this link: https://substack.com/redirect/5a700a44-49c1-4e6d-834f-8d4851f98f45?j=eyJ1IjoiMWUzYm4ifQ.njFJL9K8WpzSqVZ5HFSvq84gnJeUD7reFZV9LrDwYtI #midsummernightsdream #supperclub #og #sourcherry
Can’t wait to delve into this by one of my favou Can’t wait to delve into this by one of my favourite food writers @kitchenbee it’s got everything: kitchenalia, divorce and food. Did you know that what we call heartache is actually stomach ache? It’s now recognised that rejection actually causes physical as well as psychological pain. A study shows that pain relief medications such as paracetamol can alleviate heartache. Some of our emotional pain is autonomic: it’s referred to as polyvagal theory. #heartbreak #foodwriting #lovehurts #takotsubo #dopaminewithdrawal
Midsummer supper club 21st June. The theme is frag Midsummer supper club 21st June. The theme is fragrance and scent. Tickets are £45  and you can bring your own drink. Starts 7.30pm and the nearest tube is Kilburn on the jubilee. Parking is free outside. Exact address given on booking. https://msmarmitelover.com/product/midsummer-supper-club-2025-scent-and-fragrance #london #supperclub
Oil portraits of me painted at Burning Van festiva Oil portraits of me painted at Burning Van festival by artists @cristina_vercesi (left) and YouTube sensation and Royal Portrait gallery exhibiter @alex_tzavaras. It was an utter privilege to sit for these wonderful artists- a real highlight. I’m taking them home and framing them. It was easy to sit still for 90 minutes with the amazing DJ set @leonidas_lovetoparty More deets later. #portraiture #festivals #oilpainting
Went with influencers to @standrewslakes in Kent w Went with influencers to @standrewslakes in Kent with @ourfinland @lakelandfinland @pcagency to experience Finnish food such as Karelian pies with egg butter, cinnamon buns, blueberry pies, and pea soup which they have with mustard and sour cream. We did zip lining, kayaking, saunas, whipped ourselves with birch sticks, ate in a gorgeous wooden bbq shed @arctic_cabins at the end of all this activity we were all tired but happy. @miramakeup @holidaywiththeheathers @amie_jane__ @onehungryasian @iamtimchung @travellingtuesdays @helimendetravels @charlotteemilyprice #presstrip
@camille.osullivan @camilleosullivanpics and @grah @camille.osullivan @camilleosullivanpics and @grahnort @wiltonsmusichall god this woman is talented. She did a solo show of The Rape of Lucrece. Her voice! #theatre #shakespeare #london
My latest article on Hungarian cuisine, a unique m My latest article on Hungarian cuisine, a unique meeting of east and west, for @ckbk It's a blend of Ottoman, Eastern and middle European, Austro-Hungarian empire and cowboy food. #food&travel #foodanthropology #hungary
Made Fermented Cucumber dill pickles from @nickvad Made Fermented Cucumber dill pickles from @nickvadasz book The Pickle Jar. At @katzsdeli in New York they sell half sours and full sours. I reckon these are 3/4 sour. The white mould is fine btw. These are delicious #pickleperson #fermentation #guthealthy
Follow on Instagram

Archives

Copyright © 2025 msmarmitelover