• Facebook
  • Instagram
  • Pinterest
  • Snapchat
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MsMarmiteLover

  • Food
    • Recipes
    • Vegetarian
    • Vegan
  • Travel
    • France
    • Italy
    • Spain
    • UK
  • Wine
  • Gardens
  • Supperclubs/Events
  • About
    • Published Articles
    • Books
  • Shop
    • Cart

Discovering Sardinia and Alghero

October 10, 2019 Leave a Comment Filed Under: Food, Italy, Recipes, Travel, Uncategorized

  • Alghero, Sardinia pic: Kerstin rodgers/msmarmitelover.com

This press trip, unusually, was set up by Alghero Airport, (direct flights from Luton, near London) to the North West of Sardinia, to encourage people to fly there. Which is a smart move. Unless people know about your destination, who will fly there?

Catalan Alghero

  • Alghero, Sardinia pic: Kerstin rodgers/msmarmitelover.com

Alghero (or Alguér, pronounced Algay) is a Catalan city, where a quarter of the population speak an old-fashioned Catalan dialect ‘Algherese’, the street signs are in Italian and Catalan, the independence of Catalunya is recognised with a local consulate, have a Catalan language newspaper, a TV channel, and eat an Algherese version of paella.

  • centenarians, Alghero, sardinia, pic: Kerstin Rodgers

Sardinia has the most centenarians in the world (it’s now taken over from Japan) and, atypically, the ratio of men to women is 1:1. In the streets of Alghero is a stunning exhibition of photos of the centenarians, averaging 104 years old.

Food and Wine

  • Sardinian wine, Tenuta Delogu, owner pic: Kerstin rodgers/msmarmitelover.com

Sardinia’s healthy population is thanks in part to the food and wine. I visited Tenute Delogu, a vineyard which produces really good wines from local grapes: Vermintino (originally a Spanish grape) white wines, Cagnulari and Canonau (my new favourite grape) red wines.

  • The view from Hotel Catalunya
  • Alghero, sardinia pic: Kerstin Rodgers
    Alghero

The best Negroni is apparently, according to one of my readers, the 9th floor bar at my hotel: Hotel Catalunya. Spectacular views and worth the wait for the lift up at sunset.

  • pecorino sardo pic: Kerstin rodgers/msmarmitelover.com

Sardinian cuisine is celebrated for the sheep’s cheese, Pecorino: ivory truckles are enticingly chipped, not cut, even for breakfast, from the ubiquitous sheep. There is also a goat version. A smooth creamy Ricotta is popular in both savoury and sweet, drizzled with intense local honey, forms. Casu Marzu is the famous jumping maggot-filled cheese. I didn’t get to try this or even see it (thank god) but it’s not so unusual when you consider that the original British Stilton had port poured into the middle for exactly the same reason – to kill off the worms.

  • culurgiones pic: Kerstin rodgers/msmarmitelover.com

Pasta dishes include Culurgiones, large soft potato and mint filled pasta shapes with a wheat-sheaf plaited seam; fregula (like giant couscous) and lorighittas, a twisted ring.

  • pane carasau and pane frattau pic: Kerstin rodgers/msmarmitelover.com

Thin crispy Pane de Carasau, similar to Carta di Musica, is the most common local bread, a shepherd food which lasts for days. There are offshoots like the even thinner sourdough Pane Pistoccu (twice cooked), similar to tortilla chips. I saw Pane Frattau made at Tenuta Li Lioni, an Agriturismo restaurant, which is the thin rounds of crisp bread dipped for micro-seconds in stock, spread with a tomato sauce, pecorino and finely a chopped up runny fried egg. Finally it’s baked and cut into triangles like a pizza and the triangles are rolled up. It’s rather like a soft savoury crepe.

Pizza: as well as the usual disks of dough and calzone, can also be served twisted into layers, called sfilatino. Try this at Ristorante Pizzeria La Pergola.

Bottarga, particularly grey mullet, is pressed, smoked, cured fish eggs. In Sardinia, they shave it on to spaghetti vongole, giving it an extra umami fishy oomph. I had this dish at Hotel Punta Negra at the beach. Buy some bottarga to take home. It lasts for a year kept in the fridge and is a great present. Buy grey mullet bottarga in the UK from Delicatezza. Buy whole not grated, it loses flavour otherwise.

  • pic: Kerstin rodgers/msmarmitelover.com
  • Myrtle liqueur and leaf

Myrtle is an important local herb used in cooking (for instance suckling pig at Tenuta Li Lioni) and for a berry dark liqueur, Mirto. This was served after most meals.

Archeology

  • Roman baths at Porte Torre, Sardinia pic: Kerstin rodgers/msmarmitelover.com

As well as historical walled cities, great food and wine, Sardinia offers a kind of raw archeology, sites still being uncovered, to which you can get unbelievably close. On one site, the Roman baths in Porte Torre, I picked up a stray piece of Roman white marble mosaic I found on a path.

“You can’t do that!” exclaimed the guide in shock.

“I’ll put it down then” I said.

“Where did you find it?”

“Over there” pointing to a pathway.

Someone in our group explained patiently that where an object is found is important on an archeological dig as it indicates where it might be from.

I put it back in as near to the place I found it as I could remember.

The baths were filled with fresh water from the hillsides, with sophisticated underfloor heating systems, warmed by a wood fired oven. The mosaics were decorative but also were a kind of trompe l’oeil, with waves and fishes giving rise to a sensation of being at sea. Men and women visited at different times and there was a Roman shopping mall adjacent selling soaps, unguents and snacks.

The frustrating issue for Sardinia and the last place I visited, Kassandra, is that there isn’t the money to invest into unearthing all the ancient remains. Both countries aren’t very well off and naturally jobs, medicine, schools all come before expensive excavations.

You can’t take a step without stumbling upon pre-history. And being the second largest island in the Mediterranean, after Sicily, Sardinia, is bulging with archeological remains: Roman, Bronze Age and Stone Age.

  • Nuraghe, Alghero sardinia pic: Kerstin rodgers/msmarmitelover.com

The most intriguing archeological remains, bee-hive shaped towers of stone with interior circular stairways, like megalithic castles, are that of the Nuraghe, a mysterious Bronze Age (1600 BC) civilisation. We don’t even know what they called themselves as there is no writing from the period. The building techniques were incredibly advanced for the time and Sardinia was probably one of the richest places on earth with gold, copper and obsidian stone (sharper than steel and the factual basis for the Game of Thrones fictional ‘dragon glass’).

There was some crossover between the Nuraghe and the Romans when the latter invaded 250 years before Christ. The Romans occupied the coast, pushing the Nuraghe into the ‘barbaric’ interior, where they reared animals rather than fished. Roman rule meant that Sardinia, like Sicily, became the bread basket for Roman troops.

Sardinia, since 1861, is part of Italy although proud Sardinians will grump: “We are Sardinian, not Italian”. Unlike Corsica, their independence movement has never been violent. Although being a mediterranean island, they’ve been colonised by Phoenicians, Carthaginians, Romans, Arabs and Spanish.

  • ziggurat at Monte D'accoddi, Sardinia pic: Kerstin rodgers/msmarmitelover.com

Sardinia boasts the only ziggurat in Europe, Monte d’Accoddi, similar to Mesopotamian ziggurats, apparently built by the Ozieri culture around two thousand years before the Nuraghe.

  • archeological photographer and necropolis of Anghelu Rugu , Alghero, sardinia pic: Kerstin rodgers/msmarmitelover.com
    Nicola Castangia, archeo photographer
  • Anghelu ruju tomb

The Ozieri culture also built the Necropolis of Anghelu Ruju, also known as Domus de Janas, ‘witch or fairy houses’, underground tomb houses with bull’s horns, a symbol of Taurus, carved above doorways. (In astrology and archeoastronomy this correlates with the Age of Taurus, approximately 4000 BC to 2000 BC. Each Great Year lasts around 2,160 years. We are moving into The Age of Aquarius which will last from 2000 to 4000 AD.)

Photographer Nicola Castangia has been photographing this archeological remains for years and has an exhibition at Alghero Airport. Sardinian expert James Martin wrote about him here.

Nature:

  • Neptune's Grotto, Alghero, Sardinia pic: Kerstin rodgers/msmarmitelover.com

The coast is spellbindingly beautiful with a boat trip to Neptune’s Grotto possible if weather allows or a steep staircase (654 steps) if not. You can go on a dolphin boat trip with Naturalghero who took me for a coastal drive to see Griffon vultures and the Little Owl, native to Sardinia. I got chatting on the drive:

Do you have a favourite dolphin?

Yes. I like one in particular and say hello to him by putting my hand in the water near to the bow. The thing about dolphins is they are always having sex, up to 50 times a day.

This led to a conversation about dolphin penises, which are like a hand and can grab things and a documentary of a woman who had a relationship with a dolphin. The guide didn’t know about this.

  • Griffin eagle and little owl, Sardinia pic: Kerstin rodgers/msmarmitelover.com
  • The north western coast of Sardinia, Alghero, pic: Kerstin rodgers/msmarmitelover.com

Jewellery

  • Red coral and gold filigree, Allghero, Sardinia pic: Kerstin rodgers/msmarmitelover.com

Sardinia is famous in particular for two types of jewellery: red coral and gold filigree. Alghero is the centre for Red Coral, corollium rubrum, which used to surrounded the north west coast but is now protected. Be careful when you buy it, it could be a Korean tree branch which imitates red coral.

I watch gold filigree expert Pierandrea Carta twist two threads of gold into a strong chain by rubbing them back and forth between two small planks of wood. The third of his generation to work as a jeweller, he uses vintage designs by his grandfather Francesco.

Look out also for the gorgeous monochrome wicker work bread baskets.

  • wicker work from Sardinia pic: Kerstin rodgers/msmarmitelover.com
  • wicker work from Sardinia and Sardinian logo pic: Kerstin rodgers/msmarmitelover.com
Bottarga and lemon zest quick pasta recipe pic: Kerstin rodgers/msmarmitelover.com
Print

Spaghetti with grated bottarga, lemon zest, black pepper and basil

Serves 2 to 5

Ingredients

  • 500 g good quality spaghetti, 11 mins cooking time
  • 1 tbsp Sea salt for water, a decent amount that penetrates the spag
  • 4 tbsps olive oil, extra virgin
  • 1 lemon, zested
  • 25 g bottarga (grey mullet) or more if you wish, finely grated
  • A fist of basil leaves, picked from the stems
  • A good few turns of fresh black pepper

Instructions

  • Cook the pasta in boiling salty water for a minute or two less than packet time.
  • Strain and sling it back in the hot pan, toss in the olive oil
  • Grate in the lemon zest (taking care not to touch the white bitter part)
  • Dish it up and grate on the bottarga, scatter some basil, grind on the pepper.

Recent posts

Blueberry galette recipe

July 14, 2025

High protein recipes: roast tofu block

July 2, 2025

Sour cherry and rose ice cream recipe

June 28, 2025

Previous Post: « A different Greece – Kassandra peninsula
Next Post: The pastel shades of Bosa, Sardinia »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

MsMarmiteLover aka Kerstin Rodgers.

Chef, photographer, author, journalist, blogger. Pioneer of the supperclub movement.

This is my food and travel blog, with recipes, reviews and travel stories. I also stray into politics, feminism, gardening.

msmarmitelover

Just had this window built by @odgjoinery and stai Just had this window built by @odgjoinery and stained glass window to match the front door by @wstoneglass beautiful work. Thank you so much. #edwardianhouse #victorianhome #stainedglass #joinery #restoration #london #kilburn
Stuffed peppers: filled with soaked fine bulgur wh Stuffed peppers: filled with soaked fine bulgur wheat, hazelnuts, sherry soaked sultanas, preserved lemon, smoky paprika, garlic, dill, coriander leaves , mint, and ground seeds, cumin,pumpkin seeds baked in the oven for 45 minutes. Serve with yoghurt. Delish! #latesummer #recipe #vegetarian #vegan #middleeasternish
My book Msmarmitelover’s secret tea party is now My book Msmarmitelover’s secret tea party is now available on @ckbk which is like Spotify for cookbooks - check it out or buy a signed copy from my website #afternoonteaparty
Next door there are 2 damson trees in the grounds Next door there are 2 damson trees in the grounds of the council flats. The ground smelled like jam. I picked a few kilos, 3 kilos after sorting through. I put them, crushed, stones included, in a clean glass container, with 1.5 kilos of sugar and 2 litres of gin ( I may add another), I’ll leave them for 3/4 weeks then filter. Damson gin for Christmas.
Fig, chocolate and chestnut tart- recipe in my boo Fig, chocolate and chestnut tart- recipe in my book Msmarmitelover’s secret tea party. This is rather adult, using bitter dark chocolate ganache, chestnut flour and figs from my garden. #figrecipes #chocolate #baking
Went for an evening of Turkish music and entertain Went for an evening of Turkish music and entertainment @kibele.london Fantastic margarita cocktails, great food, generous portions and wonderful entertainment. In the end we all got up and had a go at belly dancing, #turkishfood #london #londonnights
I’ve got Covid (day3) so not much food in the ho I’ve got Covid (day3) so not much food in the house. I found some floppy- going black- carrots in the salad drawer, so I peeled and resuscitated those. Chopped them into a saucepan with a couple of cubes of vegetable stock and a litre of hot water. Then I added a couple of tablespoons of smooth peanut butter, a clove of garlic, 1 tsp of ground cumin, half a preserved lemon. Just stuff I had around. Simmered till the carrots were soft then blended in the @vitamixuk I can honestly say the vitamix is my most regularly used bit of kitchen kit. Anyway- hey presto- a high protein soup with fibre. I hope I test negative before I totally run out of food. #solo #covid #highprotein #soup
I wrote this long read for @scotnational about the I wrote this long read for @scotnational about the anti G8 camp in Stirling to protest against the G8 in Gleneagles. I partipated in the camp & protest along with my daughter @siennamarla playing in the samba band, part of the Pink Bloc. The camp was an incredible experience- the possibility of a different type of politics, of horizontal democracy. It was also a lot of fun. But our protest was tragically overshadowed by the 7/7 bombings in London. We wanted to create a new world but by the actions of a few disaffected British Muslim terrorists our positive movement for change was drowned out by hideous violence against normal ordinary people. Here is my account. 20 years anniversary #7/7 #londonbombings #scotland #antig8 #protest #gleneagles
Cheap stuff. Since the pandemic money has been tig Cheap stuff. Since the pandemic money has been tight. I shop at Lidl and aldi for food, Vinted, Portobello and Primark for clothes. The first pic is gazpacho with a banderilla from Lidl. They often have Spanish weeks and other nationality foods at a bargain price. I love those huge cartons of gazpacho- I glug it down like juice, especially in the heat. The banderillas are sold by the jar. Second pic is me in a primark vest, cardi, with an Anthropologie sale belt and old denim shorts from 10 years ago. Sorry about the mess behind, I sold a piece of furniture, a desk I found on the street, painted enamel green with ‘bamboo’brass handles which I sold on eBay for £225 #needsmust #thrift
My tea book Msmarmitelover’s secret tea party is My tea book Msmarmitelover’s secret tea party is now out on the cookbook app @ckbk it’s now out of print but you can still buy some print copies via me or Amazon. However you can see all the recipes ( like my sour cherry icecream which I served last week) on this site which is like a Spotify for cooks. Arguably afternoon tea is a meal which the English do better than any other country. #cookbooks #afternoontea #supperclubs
Saturdays midsummer supperclub was mostly a bbq on Saturdays midsummer supperclub was mostly a bbq on the @biggreenegguk I divided the meal into fragrance families: vegetal, fougere (fern), green notes, fresh: asparagus, garden artichokes on the bbq, dolmades made from my garden vine leaves. Then citrus fragrances with yuzu, 🍊 🍋 bergamot glaze, salmon, smoked tofu steaks, vegan smoked salmon carrot. Next spice which in perfume is oriental spices: bbq mini aubergines with paprika seed oil, home ground garam masala, a tahini caper dressing. Then wood and resinous fragrances using rosemary oil brushed bbq mini peppers, pine syrup on labneh, mushrooms a la grecque with juniper, finally the floral family of fragrance with sour cherry and rose icecream, lavender shortbread  hearts and orange flower water meringue kisses. It was a lively warm evening- children were welcome. There was a bonfire, lots of wine and laughter. I buy welding gloves £12 from Amazon  to use with the bbq. I also use @pomoragoodfood oils #london
With my home grown artichokes, grown from seed for With my home grown artichokes, grown from seed for tonight’s supperclub.
Sour cherries from the garden for my midsummer sup Sour cherries from the garden for my midsummer supperclub in the garden this Saturday 21st June. Tickets available, link in bio. Also at this link: https://substack.com/redirect/5a700a44-49c1-4e6d-834f-8d4851f98f45?j=eyJ1IjoiMWUzYm4ifQ.njFJL9K8WpzSqVZ5HFSvq84gnJeUD7reFZV9LrDwYtI #midsummernightsdream #supperclub #og #sourcherry
Can’t wait to delve into this by one of my favou Can’t wait to delve into this by one of my favourite food writers @kitchenbee it’s got everything: kitchenalia, divorce and food. Did you know that what we call heartache is actually stomach ache? It’s now recognised that rejection actually causes physical as well as psychological pain. A study shows that pain relief medications such as paracetamol can alleviate heartache. Some of our emotional pain is autonomic: it’s referred to as polyvagal theory. #heartbreak #foodwriting #lovehurts #takotsubo #dopaminewithdrawal
Midsummer supper club 21st June. The theme is frag Midsummer supper club 21st June. The theme is fragrance and scent. Tickets are £45  and you can bring your own drink. Starts 7.30pm and the nearest tube is Kilburn on the jubilee. Parking is free outside. Exact address given on booking. https://msmarmitelover.com/product/midsummer-supper-club-2025-scent-and-fragrance #london #supperclub
Oil portraits of me painted at Burning Van festiva Oil portraits of me painted at Burning Van festival by artists @cristina_vercesi (left) and YouTube sensation and Royal Portrait gallery exhibiter @alex_tzavaras. It was an utter privilege to sit for these wonderful artists- a real highlight. I’m taking them home and framing them. It was easy to sit still for 90 minutes with the amazing DJ set @leonidas_lovetoparty More deets later. #portraiture #festivals #oilpainting
Went with influencers to @standrewslakes in Kent w Went with influencers to @standrewslakes in Kent with @ourfinland @lakelandfinland @pcagency to experience Finnish food such as Karelian pies with egg butter, cinnamon buns, blueberry pies, and pea soup which they have with mustard and sour cream. We did zip lining, kayaking, saunas, whipped ourselves with birch sticks, ate in a gorgeous wooden bbq shed @arctic_cabins at the end of all this activity we were all tired but happy. @miramakeup @holidaywiththeheathers @amie_jane__ @onehungryasian @iamtimchung @travellingtuesdays @helimendetravels @charlotteemilyprice #presstrip
@camille.osullivan @camilleosullivanpics and @grah @camille.osullivan @camilleosullivanpics and @grahnort @wiltonsmusichall god this woman is talented. She did a solo show of The Rape of Lucrece. Her voice! #theatre #shakespeare #london
My latest article on Hungarian cuisine, a unique m My latest article on Hungarian cuisine, a unique meeting of east and west, for @ckbk It's a blend of Ottoman, Eastern and middle European, Austro-Hungarian empire and cowboy food. #food&travel #foodanthropology #hungary
Made Fermented Cucumber dill pickles from @nickvad Made Fermented Cucumber dill pickles from @nickvadasz book The Pickle Jar. At @katzsdeli in New York they sell half sours and full sours. I reckon these are 3/4 sour. The white mould is fine btw. These are delicious #pickleperson #fermentation #guthealthy
Follow on Instagram

Archives

Copyright © 2025 msmarmitelover